I am losing weight from my stomach area. I can see the outline of where my abs SHOULD be, but I see so much rib cage and fat in the middle. when I poke or push on my stomach should I feel some hardness?? Should I start doing more ab workouts??
focused so much on losing the fat that I forgot to get the abs.
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Thread: Rib cage?? Where are the abs?
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09-16-2010, 08:55 PM #1
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Rib cage?? Where are the abs?
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09-16-2010, 09:25 PM #2
- Join Date: Dec 2008
- Location: Cincinnati, Ohio, United States
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General rule of thumb is that abs start really showing up around 10-12% BF (with some even going as high as 14% if it is to be believed). It wont really matter how many ab workouts you do. If your goal is to have show off abs, dont sweat the workouts. If its to strengthen your core, go for it. A pic would help for better opinons.
Last edited by ReedT; 09-17-2010 at 05:22 AM.
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09-16-2010, 09:58 PM #3
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09-17-2010, 03:51 AM #4
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09-17-2010, 06:18 AM #5
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