Diet

(7:00am)
Brown bread (toast) x 2 -Calories= 192 Protein=8.1 Carbs=31.2
pouched egg x 2 -Calories= 128 Protein=11.5 Carbs= 0.3
Banana -Calories=122 Protein=2.3 Carbs=26.7
500 ML Orange Juice -Calories=222 Protein= .8 Carbs=27.3

Total Calories=664 Protein=22.7 Carbs=85.5

(9:00am)
vanilla yogurt (150g) x2 -Calories=302 Protein=14.2 Carbs=50.4
banana -Calories=122 Protein= 2.3 Carbs=26.7
250ml water

Total Calories=424 protein=16.5 Carbs=77.1

(11:00am)
Shake (500mls) -Calories=540 Protein=42.7 Carbs=47

(12:30pm)
Chicken Breast Grilled -Calories=231 Protein=43.4 Carbs=0
Brown Rice (1cup) -Calories=698 Protein=14.6 Carbs=142
Veggies -Calories=115 Protein=9.1 Carbs=12.4
250ml water

Total -Calories=1044 Protein=67.1 Carbs=154.4

(2:30pm)
Shake (500mls) -Calories=540 Protein=42.7 Carbs=47

(4:00pm)
Banana -Calories=122 Protein= 2.3 Carbs=26.7
250ml Orange juice -Calories=111 protein= .4 Carbs=14.6

Total Calories=233 Protein=2.7 Carbs=41.3

(6:00pm) (pre workout)
Shake (500mls) -Calories=540 Protein=42.7 Carbs=47

(8:00pm)
(meat will change most nights)
Barramundi Calories-385 Protein-80.5 Carbs-0
Sweet potato 330g Calories-230 Protein-6.6 Carbs-49.9
Veggies Calories-115 Protein-9.1 Carbs-12.4
2x Tribulus
Total Calories-730 Protein-96.2 Carbs-62.3

(10:00pm)
(this snack will change occasionally)
Chicken Sanga Calories-846 Protein-103 Carbs-62.4 (roughly)
milk 250mls Calories-158 Protein-8 Carbs-12.2

Total Calories-1004 Protein-111 Carbs-74.6



Total for day Calories-5719 Protein-401.6 Carbs-636.2

So before you all ask why my intake is so high its because i am skinny with a high metabolism as well as playing football, I know this can be dangerous and if i dont train hard it will turn into fat.

Any suggestions or input would be great

Ill update my training logs soon so you can read and help me out

Cheers