starting again

[Odachi]

so ill just get straight to the point. im starting to lift again after my long break from the gym due to my wrist. i want to put some mass with strength not really my main concern. i came back to the gym to check how much i can lift now.. heres what i got

weight : 143 pounds
height : 170 cm

bench: 130
deads: 187
squats: 165

my wrist is still causing a little bit of pain but its nothing major. i was wondering what routine i should do to put on mass with strength being secondary.

[Pineocleen]

How long were you lifting for previously? Was it serious or not?

How long was the break that you took after your injury?

Check out some of the articles on this site, they have great routines and can give you an excellent guideline of where to start fresh!

[Odachi]

How long were you lifting for previously? Was it serious or not?

How long was the break that you took after your injury?

Check out some of the articles on this site, they have great routines and can give you an excellent guideline of where to start fresh!

semi serious. I was doing a 4 day split and i was very consistent for 5 months but i was still learning the ropes to be honest. then i went on holidays and when i came back i never had the time. its been 5-6 months since ive done any weight training.

[Pineocleen]

semi serious. I was doing a 4 day split and i was very consistent for 5 months but i was still learning the ropes to be honest. then i went on holidays and when i came back i never had the time. its been 5-6 months since ive done any weight training.

Do you remember your old workout? Try that out again or if you want something new then create your own split. Just try and find where your at with your weights in the lifts and then work from there

You'll be back to where you were in no time!

Happy Lifting