What supplements should one take during keto?
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Thread: Supplements for Keto.
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02-26-2014, 12:02 PM #1Registered User
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Supplements for Keto.
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02-26-2014, 12:03 PM #2Y u starin m8?
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same supps you take on paleo
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02-26-2014, 12:05 PM #3"Defined By Performance"
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You don't have to take anything specific. Caffeine tabs may be your friend to help with energy
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02-26-2014, 12:06 PM #4Team MuscleTech Rep/EMT-B
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Essentially anything without carbs
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02-26-2014, 12:13 PM #5Look...don't touch
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Originally Posted by lefteris7
Yep, just watch the carb intake....but make sure you are carbing up at least twice a week if you lift often. KETO diets are great, but you will feel funky at first. After you go into ketosis though, you will be back to your normal self. Ketostix are your friend and can help you determine if you are still in ketosis.Originally Posted by BlueRev
Cobb salad w/chicken on a keto diet = perfection.Twatter: marked4u2c
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02-26-2014, 12:23 PM #6Registered User
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I'm doing keto right now. I'm fulfilling a few dietary gaps with phyonutrient and micronutrient supplements. However no caffeine or other stimulant products.Originally Posted by lefteris7
Last edited by hotchickjulie; 02-26-2014 at 01:09 PM. Reason: Fiber
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02-26-2014, 12:24 PM #7Registered User
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So no need for magnesium, Pottasium, psyllium husk and stuff like that?
Especially magnesium is hard to get if you cut out carbs.
Am I wrong?
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02-26-2014, 12:32 PM #8✅ verified account
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Look for a good multi and fish oil pills
I also took fiber supps while on keto. They help a ton50% of my posts are 100% factual
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02-26-2014, 01:04 PM #9Look...don't touch
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THIS. Especially with regards to fiber...Originally Posted by Bigdumogre
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02-26-2014, 01:29 PM #10Per Deum, Ego Invictus
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I'll reiterate because it's important, fiber. Get a tub of Meta-Mucil or something and follow the directions on the tub. Otherwise you're gonna have a bad time
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