I have been dieting for weeks for a photo shoot that I have coming up this Saturday. Tomorrow I will begin carbing up, and was wondering what were some good 'carb-up' foods as I have not done this before.
An article I read suggested to "go white" and eat lots of starches, however, other sources say complex (oats, sweet potatoes, brown rice) is still the way to go. Anyone have experience? If so can you share your findings?
Thanks
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Thread: Good CARB-UP foods
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09-15-2010, 10:09 AM #1
Good CARB-UP foods
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09-15-2010, 10:24 AM #2
I usually have some rice cakes, sweet potatoes, oatmeal, asparagus, cauliflower and broccoli for a carb up prior to a shoot.
I also snack on raisins and have a couple teaspoons of honey. Also, throw in some baby food because of the potassium.
To carb up properly, I need a shytload of carbs. Just depends on how senstive you are to carbs in terms of amount needed and how depleted you are.
Fun stuff. Vascularity through the roof.Last edited by PBateman2; 09-15-2010 at 10:30 AM.
BRAINS & GAINS
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09-15-2010, 10:27 AM #3
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09-15-2010, 11:46 AM #4
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09-15-2010, 11:50 AM #5
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09-15-2010, 12:29 PM #6
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09-15-2010, 12:38 PM #7
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09-15-2010, 01:10 PM #8
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09-15-2010, 01:18 PM #9
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09-15-2010, 01:40 PM #10
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09-15-2010, 04:14 PM #11
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09-15-2010, 04:26 PM #12
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09-16-2010, 10:28 AM #13
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09-16-2010, 12:23 PM #14
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