I thought it was only NSAIDS that are bad, and my sinus medication contained acetaminophen.
It was only 325mg-500mg a day. Hope I am not screwed for doing this for 4 days?
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09-15-2010, 10:14 AM #1
Damn it! Took Dayquil/Nyquil the last few days without realizing how it hurts gains
My training log:
http://forum.bodybuilding.com/showthread.php?t=143412923
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09-15-2010, 10:17 AM #2
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09-15-2010, 10:21 AM #3
Thanks
Actually yeah alot of the studies were done using full doses like 4 g's acetaminophen.
http://anabolicminds.com/forum/weigh...-advil-vs.html
I think with 325mg from a serving of dayquil or nyquil Im fine since it is out of your system within 4-6 hrs. Might not matter at all, I just hope my calorie surplus didnt go to the wrong place due to less protein synthesis if there is indeed an effectMy training log:
http://forum.bodybuilding.com/showthread.php?t=143412923
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09-15-2010, 10:28 AM #4
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09-15-2010, 10:31 AM #5
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09-15-2010, 10:45 AM #6
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09-15-2010, 10:54 AM #7
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09-15-2010, 10:57 AM #8
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