I usually do my cardio immediately after my workout and then I drink my whey protein.
Is this the best way?
Should I drink whey protein between the workout and cardio?
I'm trying to fat loss.
09-15-2010, 09:57 AM #1
09-15-2010, 11:05 AM #2
I see that your new here, so Ill go easy on you, but there is a search feature on the top right of the screen, there was a thread on this a few days back with alooooot of posts, more info there than there will be here, it will take a while for responses, personally it depends for me, if I'm doing morning cardio on an empty stomach than I wont drink anything, if its after a workout, I'll chug a shake and go at it.
09-15-2010, 11:12 AM #3
AFTER AFTER AFTER...you're done with everything.
09-15-2010, 11:12 AM #4
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