My current target is 10% body fat. I have about 12 lbs left to lose.
What % body fat do I need to be to have a six pack? four pack? two pack?
09-14-2010, 10:01 AM #1
09-14-2010, 10:07 AM #2
- Join Date: May 2010
- Location: United States
- Age: 34
- Stats: 5'8", 159 lbs
- Posts: 1,450
- Rep Power: 916
Everybody is different, but here is the rough guideline I have seen and have heard:
14-16% you should see your top two abs, and the outline of the next two
12-14% you should see your top two pretty clearly, and the next two should be pretty clear
11-12% your top four should be easily visible, maybe a slight outline of the next two. But probably not yet.
10% - should have the top four pretty cut and very easy to see whereas #5 and #6 should have a decent outline.
Under 10% its kind of a crap shoot. Some people have a cut six pack at 10%, some need to get closer to 8.Most Recent Progress Photo thread:
brb putting down the fork til 10%
09-14-2010, 10:22 AM #3
The above outline is as good as any, but yes, it's going to vary by an individual's fat distribution pattern and degree of abdominal development.
AND, it's going to depend on your degree of optimism, as "showing" and "definition" are subjective.
I'm a "glass-half-full" kind of guy, and when I'm like (in reality) 20% BF and can kind of make out the top two abs under optimal lighting condition, abs flexed, and the moon to my back effecting the tidal distribution of my fat stores, I tend to consider abs "showing". Hence I often think that I really must be about 15%. Even though I'm not.Way more Xtreme Fitbitter than MissLadyJ or kureransu
09-14-2010, 10:26 AM #4
- Join Date: Sep 2010
- Location: Basildon, ESSEX, United Kingdom (Great Britain)
- Age: 26
- Stats: 6'0", 182 lbs
- Posts: 37
- Rep Power: 0
09-14-2010, 11:42 AM #5
- Join Date: May 2009
- Location: Tampa, Florida, United States
- Age: 24
- Stats: 6'2", 215 lbs
- Posts: 1,340
- Rep Power: 4519
Just another point, but genetics will determine if you will have a 4/6/8 pack. You may reach low enough bf% where on paper you should have a 6 pack, but in reality you only have a 4 pack. Look at Arnold in his prime, obviously he was low enough BF but he always rocked the 4 pack, just dont get discouraged if you are 2 abs short."I will do what you won't today, So I can do what you can't tomorrow"
"Obsessed is the word the lazy use to describe the dedicated."
★★★USF MISC CREW★★★
♞♞♞ Misc Horse Head Crew ♞♞♞ 2k+
09-14-2010, 12:09 PM #6
- Join Date: Mar 2010
- Location: Westminster, California, United States
- Stats: 5'6", 130 lbs
- Posts: 372
- Rep Power: 186
Current Notable Stats: (July 2010)
275 LBS Flat Bench (6 repz, 5 setz)
225 LBS Incline (6 repz, 5 setz)
185 LBS Standing Shoulder Press (6 repz, 5 setz)
540 LBS Machine Leg Press (8 repz, 5 setz)
225 LBS Standing Barbell Squat (8 repz, 5 setz)
135 LBS Calves Raise (8 repz, 5 setz)
45 LBS Dumbells Lunges (8 repz, 5 setz)
170 LBS Weighted Abs Crunch (15 repz, 10 setz)
20 LBS Weighted Captain Chair Leg Raise (15 repz, 10 setz)
09-14-2010, 12:17 PM #7
- Join Date: Feb 2007
- Location: Brooklyn, New York, United States
- Stats: 6'3", 215 lbs
- Posts: 2,108
- BodyPoints: 271
- Rep Power: 2743
12-14% with a body that doesnt like shedding fat off the stomach section and you still won't have any visible abs.
Bottom line. For many men, even being in the low teens doesn't ensure visible abs as many of us have bodies that cling on to stomach fat for dear life. Genetics play a big role in this also.Boxing fanatic. NFL fanatic. Classic Hip Hop fanatic
By TaylorXC in forum Teen BodybuildingReplies: 10Last Post: 12-29-2007, 04:00 PM
By TomVZ in forum Teen BodybuildingReplies: 3Last Post: 07-19-2007, 06:06 AM
By BigL90 in forum Losing FatReplies: 4Last Post: 01-11-2007, 02:06 PM
By J0EL in forum Losing FatReplies: 2Last Post: 06-06-2005, 05:19 PM
By Very_Skinny_Guy in forum Losing FatReplies: 5Last Post: 02-24-2005, 07:47 AM