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09-14-2010, 12:54 PM #31
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09-14-2010, 12:58 PM #32
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09-14-2010, 01:06 PM #33
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09-14-2010, 01:15 PM #34
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09-14-2010, 01:24 PM #35
Lol you can do it basically to ways. One is to cook your oats, let them cool until they are warm and add your whey to them for flavoring.
The other way is to straight up drink the oats in your shake, ground or not.
I really like eating my oats more than drinking them though. It tastes great and keeps ya full for hours! Not to mention the macro nutrient profile...
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09-14-2010, 01:36 PM #36
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09-14-2010, 01:39 PM #37
im happy to see the good people here enjoying SportPharma CARB Max. we Aim to please
it provides a Quad Carb blend of Fast and Sustained Carbs, resulting in smooth energy/endurance & enhanced with added electrolytes to replenish all our hard work we put forth. while it helps us stay more anabolic and faster recovery too! it truly is a bodybuilders/Athletic or Sport enthusiast Tasty treat for Pre/Intra/Post workout shakes, that is easy digestibility as well. be on the look out for our 2 new Flavors "Power Punch & unflavored" along with our amazing citrus flavor.
also, to the OP i use SportPharma BCAA Max caps - simple, effective and great value:
http://www.bodybuilding.com/store/sport/bcaamax.html
keep the intensity flowin & be safeLast edited by rockeo; 09-14-2010 at 01:57 PM.
+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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09-14-2010, 01:39 PM #38
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09-14-2010, 02:19 PM #39
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09-14-2010, 02:30 PM #40
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09-14-2010, 03:02 PM #41
- Join Date: Jul 2006
- Location: Houston, Texas, United States
- Posts: 35,896
- Rep Power: 402313
ON Glycomaize.
http://www.bodybuilding.com/store/opt/glycomaize.html"Even through the darkest days, this fire burns, always."
The pessimist complains about the wind
The optimist expects it to change direction
The realist adjusts the sails
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09-14-2010, 03:16 PM #42
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09-14-2010, 03:20 PM #43
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 42
- Posts: 13,532
- Rep Power: 15433
I'm completely shocked people pay $5-9/lb for basic waxy when we all know it's nothing special...
OP. Just FYI, table sugar works as well So does whole wheat flour.Latest Reviews:
My huge list of informative links: http://forum.bodybuilding.com/showthread.php?t=132306613
Xtreme Formulations UP2 Multi-Flavor Review!
http://forum.bodybuilding.com/showthread.php?t=129562583
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09-14-2010, 03:22 PM #44
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09-14-2010, 03:23 PM #45
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09-14-2010, 03:24 PM #46
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09-14-2010, 03:44 PM #47
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09-14-2010, 03:46 PM #48
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09-14-2010, 03:52 PM #49
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09-14-2010, 04:28 PM #50
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09-14-2010, 04:58 PM #51
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09-14-2010, 05:10 PM #52
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09-14-2010, 05:16 PM #53
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09-14-2010, 05:26 PM #54
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09-14-2010, 06:14 PM #55
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09-14-2010, 07:30 PM #56
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09-14-2010, 07:34 PM #57
ya... but im about to buy this:
- Ultra Peptide Whey (Fast Acting Whey Protein & Loaded With BCAA's)
so.. i wont rly need Extra carbs and BCAA...
i will get the rest in my food, i think.
but you can still help me on my other topic :P
http://forum.bodybuilding.com/showth...hp?t=127555833
i need: Fish Oil, Multi and Creatine.
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09-14-2010, 08:04 PM #58
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09-14-2010, 08:10 PM #59
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09-14-2010, 08:38 PM #60
I think you are getting a little overwhelmed with everyones response!
MGN has 10 lb bags of Malto and dextrose for like 17.99....there you go!
Oats in a shake is good too, but i dont waste my time grinding them up.
cheap supplements has some cheap bulk bcaa's for like 10.98, but they are unflavored. or otherwise drop the dollar and get you a tub of Xtend or ICE, or make your own bulk cocktails."Give them nothing...But take from them.......Everything"
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