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  1. #31
    I am not FDA approved WhirlyBird's Avatar
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    Originally Posted by 1mark View Post
    Nice. thx for all those tricks guys.
    Im kinda new to all this.


    What kind of oats'n'whey do you eat?
    Oats: Plain Old Fashion Quaker Oats (no instant stuff)

    Whey: at the moment Gaspari Myofusion but can use whatever whey/flavor you like.
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  2. #32
    I am not FDA approved WhirlyBird's Avatar
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    Originally Posted by mcascone View Post
    Nope it's not on here, yet. I have contacted them but no replies; it's been a while since my last attempt though. It's a legit product, and I'm the owner... maybe I missed it but I don't know of forum rules against talking about such products here. What can you tell me?

    In short if BB.com doesn't sell it and you come onto BB.com pimping products that they do not sell, then they will not be happy bro.
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  3. #33
    Registered User 1mark's Avatar
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    Originally Posted by WhirlyBird View Post
    Oats: Plain Old Fashion Quaker Oats (no instant stuff)

    Whey: at the moment Gaspari Myofusion but can use whatever whey/flavor you like.
    you just take a bowl of both with Milk?
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  4. #34
    I am not FDA approved WhirlyBird's Avatar
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    Originally Posted by 1mark View Post
    you just take a bowl of both with Milk?
    no no no.. I grind up 1/2 to 2/3cup oats in a coffee grinder. Then I add water to my shaker cup (around 20oz or so). Finally I add 2 scoops whey and grinded oats into shaker and shake till mixed.

    sounds odd but it taste really good
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  5. #35
    Culking kfairhurst's Avatar
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    Originally Posted by 1mark View Post
    you just take a bowl of both with Milk?
    Lol you can do it basically to ways. One is to cook your oats, let them cool until they are warm and add your whey to them for flavoring.

    The other way is to straight up drink the oats in your shake, ground or not.

    I really like eating my oats more than drinking them though. It tastes great and keeps ya full for hours! Not to mention the macro nutrient profile...
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  6. #36
    I am not FDA approved WhirlyBird's Avatar
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    Originally Posted by kfairhurst View Post
    Lol you can do it basically to ways. One is to cook your oats, let them cool until they are warm and add your whey to them for flavoring.

    The other way is to straight up drink the oats in your shake, ground or not.

    I really like eating my oats more than drinking them though. It tastes great and keeps ya full for hours! Not to mention the macro nutrient profile...
    Man you would love trying oats w/ cottage cheese w/a scoop of protein and 1tbsp of PB. For those days I cannot cook eggs this is the way I go when bulking. When cutting I just skip the PB, but the PB is what really sets it off for me

    May have to add some water or milk depending on your macros
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  7. #37
    electrify!!! rockeo's Avatar
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    Originally Posted by 1mark View Post
    Ya.
    im about to order some

    - BCAA
    - another bag of Proteine 100% Gold Standard
    - and some carbs.


    but what carbs to buy? there is so many...


    and about BCAA... should i take them in Caps or in powder with my shake?
    Originally Posted by naturalguy View Post
    Originally Posted by Deceased1 View Post
    Love me some carb max!
    Originally Posted by PainIsJustWeakness View Post
    Fruit Punch is awesome taste like Kool-Aid, reminds me of being a kid again
    Originally Posted by PrepFootball View Post
    Originally Posted by triplewhammy View Post
    This This This!
    im happy to see the good people here enjoying SportPharma CARB Max. we Aim to please
    it provides a Quad Carb blend of Fast and Sustained Carbs, resulting in smooth energy/endurance & enhanced with added electrolytes to replenish all our hard work we put forth. while it helps us stay more anabolic and faster recovery too! it truly is a bodybuilders/Athletic or Sport enthusiast Tasty treat for Pre/Intra/Post workout shakes, that is easy digestibility as well. be on the look out for our 2 new Flavors "Power Punch & unflavored" along with our amazing citrus flavor.
    also, to the OP i use SportPharma BCAA Max caps - simple, effective and great value:
    http://www.bodybuilding.com/store/sport/bcaamax.html
    keep the intensity flowin & be safe
    Last edited by rockeo; 09-14-2010 at 02:57 PM.
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  8. #38
    life's a journey krott5333's Avatar
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    Originally Posted by furyhockey View Post
    NOW foods- Carbo Gain
    this.


    unless of course you can find maltodextrin at a lower price, because that's all it is. Sometimes grocery stores or bulk food stores have it.

    My tub of carbo gain has been lasting for awhile now though, and it was like..what, $12?
    Getting swole, one day at a time.
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  9. #39
    Registered User 1mark's Avatar
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    hmmm
    so.
    i duno..
    should i buy


    Plain Old Fashion Quaker Oats...

    or carbs from bb...

    ?

    (i need to order Whey proteine and BCAA)
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  10. #40
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    Originally Posted by mcascone View Post
    Since you guys are talking Oats and Whey now, allow me to pimp my product here: PRO OATS! It's organic quick oatmeal, 100% pure whey protein isolate powder, and all-natural dried fruit. It's meant to be like a breakfast oatmeal but you could grind it up like you guys are talking about too.

    Check it out here: http://pro-oats.com.

    Thanks!
    Looks good by way to expensive, I would go throw a bag a day.
    Team iForce Nutrition Representative & Competitive Bodybuilder


    iTrain. iCompete. iDominate. iFORCE: The results you demand at prices you can afford
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  11. #41
    Train with intensity! JustiNtense's Avatar
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  12. #42
    Registered BroScientist quank's Avatar
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    Carb Max
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  13. #43
    10 30 10 shadar's Avatar
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    I'm completely shocked people pay $5-9/lb for basic waxy when we all know it's nothing special...


    OP. Just FYI, table sugar works as well So does whole wheat flour.
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  14. #44
    Registered User 1mark's Avatar
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    Originally Posted by shadar View Post
    I'm completely shocked people pay $5-9/lb for basic waxy when we all know it's nothing special...


    OP. Just FYI, table sugar works as well So does whole wheat flour.
    what is OP ?
    what is FYI ?
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  15. #45
    10 30 10 shadar's Avatar
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    Originally Posted by 1mark View Post
    what is OP ?
    what is FYI ?
    OP = You, for your information.
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  16. #46
    Registered User 1mark's Avatar
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    Originally Posted by shadar View Post
    OP = You, for your information.
    thx =S
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  17. #47
    Registered User Dacookie's Avatar
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    Originally Posted by shadar View Post
    ^^^

    Nailed it.


    Definitely go with Malto as the carb source. Dextrose is sweet and can impact flavoring because of it. Malto enhances taste/texture. Waxy is nothing special at all, just over-priced as a basic carb and hsa a crappy texture compared to malto/dextrose. Unless you're going all out to get Vitargo/Karblolyn avoid any waxy products.
    Yeh it doesnt have a nice texture or nice taste compared to malto but for what it does, imo its the same if not better.
    I support Mixelflick's "The Blueprint"

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  18. #48
    Registered User ScottFlear's Avatar
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    just buy bulk dextrose much cheaper and same flipin thing. Why spend more on the branded version no need for extras its sweet but you'l get used to it. i got 5kg for £6
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  19. #49
    Registered User Dacookie's Avatar
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    I say go bulk waxy maize starch
    I support Mixelflick's "The Blueprint"

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  20. #50
    Registered User 1mark's Avatar
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    im gone buy oats for sure.

    but i think i will grab a pot of carbs from bb to.

    so.. Carb Max everyone said?
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  21. #51
    Registered BroScientist quank's Avatar
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    Originally Posted by 1mark View Post
    so.. Carb Max everyone said?
    yup
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  22. #52
    Registered User 1mark's Avatar
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    Ok so yet.

    im gone buy:

    -Whey Proteins 100% Gold Standart
    -BCAA
    -Carbs


    i have a little bit of creatine STS Monohydrate left.
    and a little bit of Multivitamine sport men.

    What else do i miss?
    im already planing on buying a Lot of food...

    im going to try to Bulk a little bit!!!
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  23. #53
    electrify!!! rockeo's Avatar
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    Originally Posted by 1mark View Post
    im gone buy oats for sure.

    but i think i will grab a pot of carbs from bb to.

    so.. Carb Max everyone said?
    Originally Posted by quank View Post
    yup
    yes, as many of us recommended SportPharma Carb Max is a solid effective affordable choice. along with some oats & your Carbs are well covered
    enjoy your tasty goodness & life as well!
    Last edited by rockeo; 09-14-2010 at 06:21 PM.
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  24. #54
    Culking kfairhurst's Avatar
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    Originally Posted by 1mark View Post
    Ok so yet.

    im gone buy:

    -Whey Proteins 100% Gold Standart
    -BCAA
    -Carbs


    i have a little bit of creatine STS Monohydrate left.
    and a little bit of Multivitamine sport men.

    What else do i miss?
    im already planing on buying a Lot of food...

    im going to try to Bulk a little bit!!!
    Sub that Gold Standard Whey out for Xtreme Forumulations Whey, tastes 100x better man. Also natural peanut butter is a great and tasty way to add calories into your diet.
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  25. #55
    Das not it Mane balkp's Avatar
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    ya carbmax is great and covers the taste of unflavored bcaas perfectly...i make my own intraworkout with it
    3 g Beta alanine
    3g crea mono
    2/3 scoop carbmax
    10 gram BCAAs
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  26. #56
    Registered User beepbeepimajeep's Avatar
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    Originally Posted by furyhockey View Post
    NOW foods- Carbo Gain

    As for BCAAs, I would recommend powder. You are going to get much more BCAA's per serving vs pill form.
    Originally Posted by shadar View Post
    I'm completely shocked people pay $5-9/lb for basic waxy when we all know it's nothing special...


    OP. Just FYI, table sugar works as well So does whole wheat flour.
    These.

    Carbo Gain - best value

    No need to pay 3x - 10x for fancy carbs, results wont be different.
    $ Kings Age Crew $
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  27. #57
    Registered User 1mark's Avatar
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    ya... but im about to buy this:

    - Ultra Peptide Whey (Fast Acting Whey Protein & Loaded With BCAA's)

    so.. i wont rly need Extra carbs and BCAA...
    i will get the rest in my food, i think.


    but you can still help me on my other topic :P
    http://forum.bodybuilding.com/showth...hp?t=127555833
    i need: Fish Oil, Multi and Creatine.
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  28. #58
    Culking kfairhurst's Avatar
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    Originally Posted by 1mark View Post
    ya... but im about to buy this:

    - Ultra Peptide Whey (Fast Acting Whey Protein & Loaded With BCAA's)

    so.. i wont rly need Extra carbs and BCAA...
    i will get the rest in my food, i think.


    but you can still help me on my other topic :P
    http://forum.bodybuilding.com/showth...hp?t=127555833
    i need: Fish Oil, Multi and Creatine.
    To be honest, you probably never needed BCAA's. And their is only 3 or 4g of carbs in Ultra Peptide.... I think you need to re-evaluate what you are looking for...
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  29. #59
    Registered User 1mark's Avatar
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    Originally Posted by kfairhurst View Post
    To be honest, you probably never needed BCAA's. And their is only 3 or 4g of carbs in Ultra Peptide.... I think you need to re-evaluate what you are looking for...
    man!!

    all i want is Bulk!!!

    i know those supplement are good for me...
    but which one!!!
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  30. #60
    Registered User sgt_kelly's Avatar
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    I think you are getting a little overwhelmed with everyones response!

    MGN has 10 lb bags of Malto and dextrose for like 17.99....there you go!

    Oats in a shake is good too, but i dont waste my time grinding them up.

    cheap supplements has some cheap bulk bcaa's for like 10.98, but they are unflavored. or otherwise drop the dollar and get you a tub of Xtend or ICE, or make your own bulk cocktails.
    "Give them nothing...But take from them.......Everything"
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