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  1. #1
    Registered User Matt593's Avatar
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    My name is Matt and I enjoy lifting heavy things.

    Hey all, my name is Matt. I am 22 years old and will be graduating from The Ohio State University in March. My competition will be in April and that is the Buckeye CLassic here in COlumbus. Also, this a first for me in setting up my own thread. I usually just lurk (as many do) and make a comment here and there. However, I have now decided to do this because of a certain group of people on here that I know have created an unofficial lb for lb lifting competition (you know who you are). And for those of you that I may not know who are also doing this "mini competition", I am sure we will get acquainted lol.

    Sooo here I am. I dont know how far I will be taking this log as I am a fairly timid person. And although that may be a poor excuse to some, this is really all new to me (especially taking videos in the gym lol, I feel wierd doing it). So some support here and there probably wouldnt hurt either lol.

    Stats:
    22 years old
    6'-2"
    190 lbs
    First BB competition is coming up in April

    As for that brief introduction, all I have to do is start showing you guys my lifts. I guess that is how these things goe right?? I already went to the gym today for legs. So today's workout will be posted within a few hours hopefully.
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  2. #2
    Till I Collapse jked4life's Avatar
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    Hello. My name is also Matt and I also enjoy lifting heavy things.


    Best of luck on your log and competition. I'll be competing for the first time this spring as well.
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  3. #3
    Totally Catabolic debrovnik's Avatar
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    In

    Interested in hearing about the lb for lb weightlifting comp!
    BMBC - DinoT1985
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  4. #4
    Registered User consumingfire's Avatar
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    Hello. My name is also Matt and I also enjoy lifting heavy things. (srs)


    goodluck dude
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  5. #5
    Smokin Blazed's Avatar
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    Best of luck, will be following!
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  6. #6
    Retired Pro W/C Bodybuild RichKnapp's Avatar
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    Same here, look forward to seeing your progress.
    50+ year old stubborn mule. Follow along at
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  7. #7
    Registered User Matt593's Avatar
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    Alright alright, I tried to upload my video of todays leg workout but am having issues. I will try again tomorrow though. As for the workout...

    Squats
    bar x 12
    135 x 10
    225 x 5
    315 x 3
    365 x 3
    375 x 1
    405 x 5 = PR (This one is for you whoever wants to try it out, and I should post the video sometime tomorrow. My card ran out of memory on #5, but you will just have to take my word for it lol)

    Hack Squats
    +90 x 8
    +180 x 8
    +270 x 6

    GHR
    BW x 10
    +10 x 6
    +15 x 7
    -Superset-
    Step Ups with medicne ball (about 24 inch platform)
    x 10
    x 10
    x 10 These felt nice for balance and hip strengthening

    Lastly was a SS of Seated Leg curls and Leg Extensions just to get the blood flowing before leaving the gym.

    Great workout, I think I still had a bit left in the tank after the 405 set, but I will save it for net week
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  8. #8
    Registered User Diskd's Avatar
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    strong squats buddy!
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  9. #9
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    My name is Matt and I enjoy lifting heavier things than you.


    i dare you to try and prove i dont.


    in4vids!
    WWJD-What Would Jesus Deadlift?

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  10. #10
    Controlled Labs Athlete rich55's Avatar
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    Originally Posted by Matt593 View Post
    Hey all, my name is Matt. I am 22 years old and will be graduating from The Ohio State University in March. My competition will be in April and that is the Buckeye CLassic here in COlumbus. Also, this a first for me in setting up my own thread. I usually just lurk (as many do) and make a comment here and there. However, I have now decided to do this because of a certain group of people on here that I know have created an unofficial lb for lb lifting competition (you know who you are). And for those of you that I may not know who are also doing this "mini competition", I am sure we will get acquainted lol.
    Haha, who are you referring to sir? Lift big to get big!!! Oh, it's on. And BTW, you torched me on squats, but I will get you.


    Originally Posted by The_Animal11 View Post
    My name is Matt and I enjoy lifting heavier things than you.


    i dare you to try and prove i dont.


    in4vids!
    Look at this guy ^^^ We have created a monster haha.
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  11. #11
    Registered User Matt593's Avatar
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    Originally Posted by The_Animal11 View Post
    My name is Matt and I enjoy lifting heavier things than you.


    i dare you to try and prove i dont.


    in4vids!
    LOL, I can only try right? I can't wait to see how you end up with your squats, you have made massive improvements recently.

    The thing is I lost my cord to transfer my vids from my camera to the computer, so I am going to try to use my girlfriends computer to do this since I can just put my memory card in her computer. I had some trouble last night as the video kept on failing to upload to youtube fror some reason. I will try again here soon though.

    Until then, I wont post todays Pull workout until I get the second video to upload as well
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  12. #12
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by rich55 View Post
    Haha, who are you referring to sir? Lift big to get big!!! Oh, it's on. And BTW, you torched me on squats, but I will get you.




    Look at this guy ^^^ We have created a monster haha.
    haha i think it was in there before... remember you, james, and i just wouldnt stop rowing cuz we kept one upping each other? favorite workout ever.

    Originally Posted by Matt593 View Post
    LOL, I can only try right? I can't wait to see how you end up with your squats, you have made massive improvements recently.

    The thing is I lost my cord to transfer my vids from my camera to the computer, so I am going to try to use my girlfriends computer to do this since I can just put my memory card in her computer. I had some trouble last night as the video kept on failing to upload to youtube fror some reason. I will try again here soon though.

    Until then, I wont post todays Pull workout until I get the second video to upload as well
    haha cant wait to see it man! 405x5 is huge!
    WWJD-What Would Jesus Deadlift?

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  13. #13
    Registered User Matt593's Avatar
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    Well here come a couple videos!!

    Here is the 405 x 5 video from my leg workout on Sunday. Again, sorry but my card ran out of memory on #5, so you will just have to take my word for it

    Oh, and I will work on learning how to embed videos for next time.

    http://www.youtube.com/watch?v=_rmkA6hANlM
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  14. #14
    Registered User Matt593's Avatar
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    PULL DAY, Monday 11/23

    Great workout today! Did back and bis. I decided to deadlift today as well since I have not done a full deadlift in about 2 months.

    Deadlifts
    135 x 12
    135 x 8
    225 x 5
    315 x 3
    405 x 3 This set feels so light
    475 x 3 = PR and video

    Deadlift video of 475 x 3, felt awesome! #3 could have been a little better, but not too bad for having not DL in a couple months. Again, I will embed next time.

    http://www.youtube.com/watch?v=Rr7iPmrJm64

    Seated Narrow Cable Rows
    #10 x 12
    #14 x 10
    #18 x 8
    #20 (whole stack) x 10

    BB Curls
    65 x 6
    95 x 6
    115 x 6
    135 x 6, fail on # 7 = PR. Form felt suprisingly awesome on this! No video b/c there was not a good place to put my camera and nobody I knew to film it. Maybe next time though.

    Wide Pulldowns
    #12 x 10
    #14 x 10
    #16 x 8
    #16 x 7

    1 Arm DB Rows
    120's x 12 each arm for all three sets

    Straight Arm Pulldowns
    #12 x 10
    # 14 x 10
    # 14 x 8
    -SUPERSET-
    Incline DB Curls
    35's x 10
    35's x 10
    40's x 8
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  15. #15
    sWoLe AllGenetix's Avatar
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    sweet journal



    thats how you embed. the code is the last part after the = sign



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  16. #16
    Totally Catabolic debrovnik's Avatar
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    Any info on what the lb for lb lifting contest is?? Interested in that!

    Great lifts BTW!!!
    BMBC - DinoT1985
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  17. #17
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    are those at rpac?? the first one doesnt look like RPAC to me!


    you straight up killed those though man! went up fast and easy, impressive!

    now we just need some pre-diet pics cuz you cant tell physique at all from those things.
    WWJD-What Would Jesus Deadlift?

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  18. #18
    Registered User Matt593's Avatar
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    Originally Posted by The_Animal11 View Post
    are those at rpac?? the first one doesnt look like RPAC to me!


    you straight up killed those though man! went up fast and easy, impressive!

    now we just need some pre-diet pics cuz you cant tell physique at all from those things.
    I agree about the pre diet pictures. Just weighed myself this morning at 192. Hopefully I get somewhere around 195-197, that would be ideal for me. I am sure Thanksgiving will help with that lol.

    And the first video is from the ARC on Woody Hayes and Kenny Road, which is the gym where I usually go to unless I do legs.
    My name is Matt and I enjoy lifting heavy things...
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  19. #19
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by Matt593 View Post
    I agree about the pre diet pictures. Just weighed myself this morning at 192. Hopefully I get somewhere around 195-197, that would be ideal for me. I am sure Thanksgiving will help with that lol.

    And the first video is from the ARC on Woody Hayes and Kenny Road, which is the gym where I usually go to unless I do legs.
    ooohhh now that you mention that i DO recognize it. only worked out there a few times though. most the time when i was there i was playin soccer.
    WWJD-What Would Jesus Deadlift?

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    Who Says I Can't Pack on Mass (my log)?
    http://forum.bodybuilding.com/showthread.php?t=146406963

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  20. #20
    Registered User Matt593's Avatar
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    Originally Posted by AllGenetix View Post
    sweet journal



    thats how you embed. the code is the last part after the = sign



    Thanks for the help man! Ill try this next time.
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  21. #21
    Registered User Matt593's Avatar
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    Originally Posted by debrovnik View Post
    Any info on what the lb for lb lifting contest is?? Interested in that!

    Great lifts BTW!!!
    Thanks!

    And for the lb for lb contest, its pretty simple. Anyone can join. Those who are in so far include RooRooTJ, The_Animal11, Rich55, worldgymfreak as well as myself. Instead of explaining it to you myself, I will just quote Rich from his journal...

    "- Videos are to be posted within your OWN journal. A separate log could get massive fast and this will keep us all focus on our own gains.
    - To create a challenge simply pick an exercise someone is doing and go after it. Let's keep this open and fun geared to what's best for each of us.
    - If you got a challenge then just post a message pointing back to your own journal
    - The pound for pound measure will be used

    For example, Stolz and I were battling with Flat DB Presses. I'm posting up a vid after Thursday's battle with 110's and 115's. Stolz can post a video of his craziness stacking DB's if he's still in. Sorry bro, gotta see this! Haha

    Sound like fun? Oh, it's official now.

    Note: Other challenges mentioned thus far and ready to go are the Barbell Curls 4-6RM, Squats 5RM and Deads 3RM. Looking at Sporto's Rack Chins, Bent-Over Bar Rows (Pendlay style) and Incline Flys here soon as those could be fun to do and good for me."
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  22. #22
    Registered User Matt593's Avatar
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    Originally Posted by Diskd View Post
    strong squats buddy!
    Thanks man! It has taken alot of consistency and dedication over the years to get where I am at now.

    Originally Posted by jked4life View Post
    Hello. My name is also Matt and I also enjoy lifting heavy things.



    Best of luck on your log and competition. I'll be competing for the first time this spring as well.
    Awesome, which competition will you be doing? It will be interesting for both of us I am sure.

    Originally Posted by Blazed View Post
    Best of luck, will be following!
    Thats awesome thank you, should be interesting

    Originally Posted by RichKnapp View Post
    Same here, look forward to seeing your progress.
    Thanks. As long as i make some kind of progress I will be happy
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  23. #23
    Totally Catabolic debrovnik's Avatar
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    I'll challenge everyone to weighted dips then! XD

    I'm currently @ +71% for about 5 reps - will stick a vid up when I do them next!
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  24. #24
    Controlled Labs Athlete rich55's Avatar
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    BEASTLY!! 405 looked light. I don't care what you say, you're a freak! My prediction: Novice Overall Champ at the Buckeye Classic.

    Oh, and for those that don't know Matt walks around shredded.
    "I can do all things through Christ which strengtheneth me." Phi 4:13
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  25. #25
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by debrovnik View Post
    I'll challenge everyone to weighted dips then! XD

    I'm currently @ +71% for about 5 reps - will stick a vid up when I do them next!
    :does some quick math:

    I'll take that one! Next push day is thursday! I'll do a vid then
    WWJD-What Would Jesus Deadlift?

    May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing

    Who Says I Can't Pack on Mass (my log)?
    http://forum.bodybuilding.com/showthread.php?t=146406963

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  26. #26
    Don't count me out yet! cawiau's Avatar
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    I am definitely in for this... crazy lifts bro!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  27. #27
    Registered User Matt593's Avatar
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    Originally Posted by rich55 View Post
    BEASTLY!! 405 looked light. I don't care what you say, you're a freak! My prediction: Novice Overall Champ at the Buckeye Classic.

    Oh, and for those that don't know Matt walks around shredded.
    Lol thanks Rich, I think thats says alot coming from you

    Originally Posted by cawiau View Post
    I am definitely in for this... crazy lifts bro!
    Hey Carl. I have lurked on your page here and there before. You are looking awesome!Tremendous weight loss achievement over the past year, I wish you the best!!
    My name is Matt and I enjoy lifting heavy things...
    http://forum.bodybuilding.com/showthread.php?t=120518001
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  28. #28
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Matt593 View Post
    Hey Carl. I have lurked on your page here and there before. You are looking awesome!Tremendous weight loss achievement over the past year, I wish you the best!!
    Thanks bro, now I need to get strong like you
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  29. #29
    Time to get Big RooRooTJ's Avatar
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    Damn bro. Those are some big ass lifts. I dont know If I can make it up to those. haha
    New Coming Soon
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  30. #30
    Time to get Big RooRooTJ's Avatar
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    Originally Posted by Matt593 View Post
    I agree about the pre diet pictures. Just weighed myself this morning at 192. Hopefully I get somewhere around 195-197, that would be ideal for me. I am sure Thanksgiving will help with that lol.

    And the first video is from the ARC on Woody Hayes and Kenny Road, which is the gym where I usually go to unless I do legs.
    SO when are you starting your diet?
    New Coming Soon
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