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Thread: 7 months out

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    Registered User bunbunVI's Avatar
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    7 months out

    Hey, I'm new to this posting thing but I need help to stay motivated. I'm doing a Figure comp in April and am always looking for ways to stay motivated and tricks to staying focused on my diet.

    I am temporarily photo-less I have experienced a lot of changes in my physique in just a matter of months.

    there are some very important areas I think I need to build up especially:

    Shoulders and Back

    I love working shoulders but absolutely loath working back because I feel like I'm not getting anywhere with the work out.
    right now my shoulder work out looks like:

    arnolds 20s--10 reps/3sets finish with 15s/1set

    side raises--8s 10 reps/3-4sets

    shoulder press--20s/2sets 15s/2sets


    and back day consists of

    low row--45--4sets
    lat pull down--50?--4sets
    some machine i cant remember the name of--you sit on it opposite of what you would do if you were doing pecs.

    anyways--would love to hear how everyone hits back day would like some tips/ new ideas!
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