Hey, I'm new to this posting thing but I need help to stay motivated. I'm doing a Figure comp in April and am always looking for ways to stay motivated and tricks to staying focused on my diet.
I am temporarily photo-less I have experienced a lot of changes in my physique in just a matter of months.
there are some very important areas I think I need to build up especially:
Shoulders and Back
I love working shoulders but absolutely loath working back because I feel like I'm not getting anywhere with the work out.
right now my shoulder work out looks like:
arnolds 20s--10 reps/3sets finish with 15s/1set
side raises--8s 10 reps/3-4sets
shoulder press--20s/2sets 15s/2sets
and back day consists of
lat pull down--50?--4sets
some machine i cant remember the name of--you sit on it opposite of what you would do if you were doing pecs.
anyways--would love to hear how everyone hits back day would like some tips/ new ideas!
Thread: 7 months out
09-13-2010, 10:59 PM #1
7 months out
By Smalley in forum Teen BodybuildingReplies: 11Last Post: 07-31-2009, 07:55 PM
By OneHotMama in forum Over Age 35Replies: 64Last Post: 11-07-2003, 10:37 AM
By Smalley in forum Post Your PicturesReplies: 6Last Post: 03-30-2003, 10:12 PM
By M AKA S in forum Post Your PicturesReplies: 5Last Post: 10-03-2002, 11:45 PM
By tweeter37 in forum Post Your PicturesReplies: 2Last Post: 09-26-2002, 01:51 PM