I watched the Inside and Out a while ago, I was watching it again the other day and in John Brown's interview, Shawn's original program caught my attention... It was...
Tue: Back / Legs
Sun: Go to Church :P
Do you guys think this will be some serious overtraining for a Natural guy? I am just curious.. and how long each sessions would go for???? 3 - 3.5 hours??
Thread: Shawn Ray's old program
09-13-2010, 07:53 PM #1
Shawn Ray's old program
09-13-2010, 08:06 PM #2
09-13-2010, 08:35 PM #3
- Join Date: Jan 2010
- Location: New Jersey, United States
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09-13-2010, 09:05 PM #4
Alright, i am going to give it a shot, for 8 weeks... now i need to find exercises for those sessions, i can figure out the leg/back day, but for the chest/shoulder/arms... since most of the exercises will work bit of each group while focusing on a main one... like bench mainly chest and triceps on the side etc... do you think if i did one main exercise of 4 sets 6-8 reps for each muscle groups and something that ties them together? so like this:
Flat Bench (will also work triceps)
Incline Bench (will also work shoulders)
Bench Flys (solely chest)
French Press & Close Grip superset
Preacher DB curls
Something like that didnt want to do two triceps exercises since they get worked both during shoulder and chest.. Any opinions???
09-14-2010, 05:33 AM #5
Keep us updated with how you get on, how you feel, any strenght changes (positive or negative), size changes (positive or negative) and any changes to your diet, energy levels etc. Once My broken ankle is recovered enough, I may consider giving it a go myself...."I'll do today what others won't so I can do tomorrow what others can't" - such a fitting quote for bodybuilding!
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