I watched the Inside and Out a while ago, I was watching it again the other day and in John Brown's interview, Shawn's original program caught my attention... It was...
Tue: Back / Legs
Sun: Go to Church :P
Do you guys think this will be some serious overtraining for a Natural guy? I am just curious.. and how long each sessions would go for???? 3 - 3.5 hours??
Thread: Shawn Ray's old program