I just started taking my H-Drol & 11-Sterone at 2:30am, and what would've been 2:30pm. BUT, I am not going to be working out until 5pm today. Should I wait to take the H-drol and 11-sterone at 4pm (1 hour before i workout), or should I still take it at 2:30pm (12 hours after my first dose) - i'm guessing this is the more important time
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09-13-2010, 11:28 AM #1
H-drol/11-sterone stack timing...
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09-13-2010, 11:34 AM #2
Hmm...I knew H-drol's half life was 12 hours, but figured I would check 11-Sterone's and noticed it is 6-8 hours. Should I change my 11-12 hour inbetween doses, to taking H-drol twice with 11-sterone , and one dose inbetween those doses with a dose of 11-sterone?
230am- 1cap h-drol / 2cap 11-sterone
9am- 1cap 11-sterone
230pm- 1 cap h-drol 1cap 11-sterone
- but then there is 12 hours in between my last dose and morning dose of 11-sterone (should I take just 1 cap then in the morning, and use that extra pill at 7pm?)
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09-13-2010, 11:58 AM #3
- Join Date: Oct 2009
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Their not preworkouts, their PH's. Just get em in your system effectively and safely. When you lift shouldnt matter.
"No man has the right to be an amateur in the matter of physical training...what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" Socrates
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09-13-2010, 12:46 PM #4
...okay...but what about the 11-sterone then...
If I'm taking 4 caps my first week, should i do it in 3 separate doses 2 @ 230am w/h-drol, 1 @200pm with h-drol, 7pm - 1cap 11-sterone
...or will it not matter if I just take it in 2 doses at the same time as the h-drol because the h-drol's half life is 12hrs
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09-14-2010, 01:24 AM #5
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09-15-2010, 02:54 AM #6
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09-15-2010, 03:15 AM #7
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09-15-2010, 04:11 AM #8
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09-15-2010, 04:43 AM #9
Yes, I get up at 2am for work (most of the time anyway - OT).
I usually eat around 2:20-2:30 and take the h-drol and 11-sterone, so... I guess i'll take the 11-sterone after my meal....and take the h-drol 15+ minutes later (is it a big difference taking it 15 minutes later? and is it okay that i'd be taking the h-drol with water instead of food.
Athenrye, as far as the 10-15g of healthy fats...are the fats from milk, bagel, eggs,turkey sausage etc okay to take it with? for my second time I usually take it with a bagel and peanut butter so that should be good.
Thanks for the help guys
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09-15-2010, 05:07 AM #10
- Join Date: Oct 2009
- Location: United Kingdom (Great Britain)
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Yeah they'd be fine. If you can time your 11-sterone doses to fit in with meals that contain fat then you don't have to worry about adding any more. I used olive oil, nuts or whatever I had in a meal. It's not as important with H-Drol if you take it with food or not since it's methylated and will survive the first pass through the liver no matter what you take it with. That's my understanding anyway.
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09-15-2010, 06:21 AM #11
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09-16-2010, 11:18 AM #12
Why should you wait at least 15 minutes before taking the other PH? I just happened to PLAN ON splitting them, and then as I was getting ready for lunch I put them in the same hand together - D'OH! and of course they look identical. So I took them (2 11-sterone, 1 h-drol) at the same time. I won't make a habit of this obviously, I just wanted to know any repurcussions etc.
thanks
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09-16-2010, 03:11 PM #13
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09-16-2010, 03:20 PM #14
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09-20-2010, 05:25 AM #15
1- what is the reasoning behind taking them pro-hormones at least 15 min apart
2- I just upped my H-drol dosage to 75mg (week 2). I take it at 2am and 2pm (workout at 33pm usually). Is it better to take 2pills in the morning and 1 in the afternoon, or vice versa since the 2pm dosage would be closer to working out (didn't know if that would matter)
thanks
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09-20-2010, 05:32 AM #16
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09-20-2010, 08:21 AM #17
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09-20-2010, 08:28 AM #18
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09-20-2010, 08:48 AM #19
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09-20-2010, 10:06 AM #20
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