Anyone know?
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Results 1 to 5 of 5
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09-13-2010, 09:30 AM #1Registered User
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Where can I find challenging circuit workouts?
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09-13-2010, 09:59 AM #2Registered User
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im In on this...id like to know as well. ive been looking for some
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09-13-2010, 11:38 AM #3Registered User
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rosstraining.com
enjoyi dont compete against you. i compete against myself yesterday, last week, last year
No one system of training is better than all of the other systems. However, proper training always involves common elements. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik
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09-13-2010, 01:52 PM #4Registered User
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Where can I find challenging circuit workouts?
You could try complexes, I have just started with The Bear (Crossfit) otherwise look at Javorek's routines (on youtube).Originally Posted by azzuk23
Alywn Cosgrove also has a good article on his site.
These are really, really hard. I did must first one for a while, maxxed out on 45Kg and had a near death experience.
Apologies cannot post links yet.
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09-22-2010, 10:35 AM #5Registered User
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thanks for the replies ill take a look at those
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