Ironlife's Hardcore Lifting Shack II: E*Drama, E*Hugs For E*Thugs

[DanielBeauchamp]

Anyone watch Futurama?

[SquatTilYouDrop]

Is bb.com's server running slower than normal or is it my imagination?

[Blizzard589]

almost had you!!!!

ha

[Ironlife]

Is bb.com's server running slower than normal or is it my imagination?

Its all in your head.

[Blizzard589]

On a Saturday a few weeks from now I'm gonna be doing 10x3x375 squats and then 10x3x250 bench. That's gonna suck.

[pezking7p]

You're both still pups, wait til' you get into your 30s. Then the energy surge really begins.

Bring it on young punks....

[img]http://www.theblazingcenter.com/wp-content/uploads/2008/09/old-man-with-cane1.jpg[img]

GET OFF OF MY LAWN!!

hahaha, IL won't take my troll bait. He's learning Thanks for the smolov link.

As I leaned over the counter this morning to shave, my arms looked awesome. This is a good development. I asked for free crap in my BB.com order, and all I got was calipers. I'm going to caliper up my BF tonight and see how tubby I am. I'm guessing 20%.

Also spent 10 minutes this morning stretching my hams, will do another 10-15 minutes this afternoon. I should do some shoulder stuff, too. I need to really get on my stretching.

[mab23]

Anyone watch Futurama?

yes! and I would smash Leela

Is bb.com's server running slower than normal or is it my imagination?

neither




its MY imagination!

[Blizzard589]

GET OFF OF MY LAWN!!

hahaha, IL won't take my troll bait. He's learning Thanks for the smolov link.

As I leaned over the counter this morning to shave, my arms looked awesome. This is a good development. I asked for free crap in my BB.com order, and all I got was calipers. I'm going to caliper up my BF tonight and see how tubby I am. I'm guessing 20%.

Also spent 10 minutes this morning stretching my hams, will do another 10-15 minutes this afternoon. I should do some shoulder stuff, too. I need to really get on my stretching.

Why don't you just stretch your whole body?

[The Shoeless Wonder]

hai guise

[Ironlife]

On a Saturday a few weeks from now I'm gonna be doing 10x3x375 squats and then 10x3x250 bench. That's gonna suck.

Glad to see my post sunk in!

[DanielBeauchamp]

yes! and I would smash Leela

Fuk yeah! The things I would do...

She's hot for a cartoon.

[-Lucifer]

I'm 27, but feel like 40. I am so old.

[The Shoeless Wonder]

I'm 27, but feel like 40. I am so old.

is your name really sunny? or some variation of the spelling?

[pezking7p]

Why don't you just stretch your whole body?

Right now my biggest concern is my hams for squat depth. After that it's shoulders/tris for shoulder health and cleans. What else do I have that really needs stretching (kind of a srs question)?

The thing is really just the time it takes. Maybe once my hams are where I would like them I can just do a full body stretching once a day for 10-15 minutes.

I guess I kind of also hate stretching. Yes I hate it.

[The Shoeless Wonder]

yes! and I would smash Leela

lois griffin >>> leela

[mab23]

hai guise

i like!!

[-Lucifer]

is your name really sunny? or some variation of the spelling?

No, brah, it is not. Meet me in person and then find out my name.

I'm ready to hit the gym now, bitches.

[The Shoeless Wonder]

oh lu:

http://forum.bodybuilding.com/showpo...1&postcount=40

[DanielBeauchamp]

I challenge someone: http://lichess.org/3ed_70

[-Lucifer]

oh lu:

http://forum.bodybuilding.com/showpo...1&postcount=40

lol, nice. His reply should be lulzy.


Brochamp
I'll play you after I get back.

[Blizzard589]

Glad to see my post sunk in!

All the things you listed are problems people experience no matter what program they're on. It's only for 3 weeks, man. Chill out. I'm not using my bench max either, it's about 10-15 lbs below. And my squat max is probably about 10 lbs below. I'll be fine.

Right now my biggest concern is my hams for squat depth. After that it's shoulders/tris for shoulder health and cleans. What else do I have that really needs stretching (kind of a srs question)?

The thing is really just the time it takes. Maybe once my hams are where I would like them I can just do a full body stretching once a day for 10-15 minutes.

I guess I kind of also hate stretching. Yes I hate it.

I hate stretching as well. I guess there really isn't anything else... I just like to get a good stretch in everything. Oh neck is important. Make sure you stretch that out.

I used to stretch every day and do 100 push-ups and 100 sit-ups every night but that was when I was like 15. Now I do joint rotations before every workout and that's about it. No static stretching at all. I need to get back into it.

[lordsnow]

Fuk yeah! The things I would do...

She's hot for a cartoon.

lois griffin >>> leela

lois griffin <<< leela

[pezking7p]

I hate stretching as well. I guess there really isn't anything else... I just like to get a good stretch in everything. Oh neck is important. Make sure you stretch that out.

I used to stretch every day and do 100 push-ups and 100 sit-ups every night but that was when I was like 15. Now I do joint rotations before every workout and that's about it. No static stretching at all. I need to get back into it.

I only do static stretching for hams/glutes. I do some broomstick stretching before benching on workout day or when I remember on off days. But I think my warmups are pretty extensive. I generally will use at least 4 warmup sets, sometimes 6. + 5 minutes on treadmill.

[The Shoeless Wonder]

hey preppy, what is your take on taking Ibprofen before lifting? along with a preWO?

amy is only hot cuz she's a slut

[Blizzard589]

hey preppy, what is your take on taking Ibprofen before lifting? along with a preWO?

amy is only hot cuz she's a slut

wow that was a gigantic f*cking picture...

[Blizzard589]

I only do static stretching for hams/glutes. I do some broomstick stretching before benching on workout day or when I remember on off days. But I think my warmups are pretty extensive. I generally will use at least 4 warmup sets, sometimes 6. + 5 minutes on treadmill.

That's good to hear. Keep it up.

[The Shoeless Wonder]

wow that was a gigantic f*cking picture...

lol! i know. I was like, uh, whoa.

[DanielBeauchamp]

Round 2, anyone? : http://lichess.org/czrart

[mab23]

MAB23 Triumphs over DanielBeauchamp

VICTORY IS MINE

[The Shoeless Wonder]

That's good to hear. Keep it up.

what about the ibprofen?