All my life I've been fat, but for the last 2 years I have been working out hardcore, and lost 100 pounds.
Now during my teenage years I would sit on the computer all day and program,
I'm almost 22 now, and my upper body is very strong:
Flat bench 240, 3x8
Incline Bench 185
Single arm bicep curl 60 pounds, 3x8
My squat and deadlift are LOWER than my bench!!
I can barely do 5x5 a little over 200 pounds on both the squat and deadlift
Isn't your lower body suppose to be stronger than your upper? Maybe I should just start doing strictly lower body workout?
Thread: My lower body is weak?