5 calories, no carbs....Does this mean I can drink it if on keto as much as I want? I get sick of water after a while.
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05-18-2003, 11:00 AM #1Registered User
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Crystal Light...Too good to be true????
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05-18-2003, 12:05 PM #2Registered User
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Prolly ok, also try the new Fruit2O drinks .... spring water with natural flavorings and sweetened with Splenda. o cals, 0 carbs just 5mg of sodium.
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05-18-2003, 12:08 PM #3Member
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i think it's fine for keto, but if it has sorbitol or citric acid you should avoid them because they tend to kick ppl out of ketosis
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05-18-2003, 12:25 PM #4Registered User
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Regaring Jello, can I have this when I'm on CKD.
Rubber ducky, you're the one!
You make bath time so much fun!
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05-18-2003, 03:28 PM #5Message Board Princess
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Re: Crystal Light...Too good to be true????
I drink it all DAY. Recently I've started using a half packet/tub per pitcher. Makes it weaker but you still have the flavored water.Originally posted by camo1131
5 calories, no carbs....Does this mean I can drink it if on keto as much as I want? I get sick of water after a while.
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05-19-2003, 11:03 AM #6Registered User
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You certainly don't need to drink the stuff full strength to get a little flavor to your water. About a teaspoon to the gallon give a nice little twist to the water.
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