So this whole week I felt horrible, went to the gym monday, had a terrible workout, decided to take a week off. Something's been going around like a flu/cold, and yesterday I battled it out, drank so much water, got good sleep, and luckily only woke up a slight sore throat.
My legs are still a little weak feeling, my upper body is as well. How much longer should I take off? I plan on working out monday.
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Results 1 to 4 of 4
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09-11-2010, 07:38 AM #1GOAT
- Join Date: Dec 2009
- Location: United States
- Posts: 4,703
- Rep Power: 2502
Just fought off a cold, how much longer till I can get back?
★★SoFlo Crew★★
Goals
Deadlift 500
Bench 315
Squat 405
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09-11-2010, 07:49 AM #2White-washed Asian
- Join Date: May 2009
- Location: United States
- Age: 31
- Posts: 831
- Rep Power: 228
Why not try again today? It won't hurt to give it a shot :P. We can't tell you when, it's your body man.
"Complexity for complexity's sake is dumb. Slow progress when fast is available is very poor decision making. Training indirectly with elaborate assistance exercises to raise your back squat is foolish if you can walk in the gym and add weight to your back squat."
-Madcow
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09-11-2010, 08:14 AM #3GOAT
- Join Date: Dec 2009
- Location: United States
- Posts: 4,703
- Rep Power: 2502
I just want to comeback to a kickass workout :P
★★SoFlo Crew★★
Goals
Deadlift 500
Bench 315
Squat 405
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09-11-2010, 08:15 AM #4Banned
- Join Date: Nov 2009
- Location: Georgia, United States
- Age: 29
- Posts: 7,627
- Rep Power: 0
Id say about 2 years(not srs)
just start lifting again when you feel like it
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