Old Work out Vs New Routine (Bulking/Mass)

[Benrichardsx]

Hi Guys,

Right ive been training for about 2 months properly now! with the below routine:

Monday:
Bicep Grip pull ups 8reps x 2 sets
Skull crushes: 8 reps x 3 sets - 25kg, 22.5kg 20kg
Bicep curl bar (Wide grip): 8 reps x 3 sets - 25kg, 22.5kg, 20kg.
Bicep Curl Bar (inner grip): 4 reps x 3 sets - 22.5kg 20kg, 20kg
Dips: 8 reps x 2 sets
Bicep pull ups: 2 sets of 8 reps
Incline dumbbell raise (iso) : 8 reps x 3 sets - 10kg, 12.5kg, 15kg

Tuesday:
Rowing – 500meters @ resistant level 10
Dumbbell flies Incline: 8 reps x 3 sets - 25kg, 22.5kg 15kg.
Dumbbell flies: 8 reps x 3 sets - 25kg, 22.5kg 20kg.
Seated Dumbbell Deltoid Presses: 8 reps x 3 sets - 25kg, 20kg, 18kg
One Arm Cable Raises - 10kg x 6 reps x 3 sets
Dips – 6 reps x 2 sets

Wednesday:
Squats: Bar, 50kg, 70kg 90kg
leg curl: lightweight, medium, heavy weight 8 reps x 3 sets
leg kick: lightweight, medium, heavy weight 8 reps x 3 sets
leg press: 40kg, 80kg, 120kg, 170kg 8 reps of each weight
Dumbbell lunge: 10kg, 15kg, 10kg 10reps each weight


Thursday: REST DAY


Friday:
Bench Press: Bar, 72kg, 61kg, 50kg - 4 sets of each weight 8reps
Decline Dumbell Press: 25kg, 22.5kg, 20kg - 3 Sets / 8 Reps for each weight
Hammer Grip Incline Dumbbell Press: 25kg, 22.5kg, 20kg- 3 Sets / 8 Reps for each weight
Flat Bench Dumbbell Press: 25kg, 22.5kg, 20kg - 3 Sets / 10 Reps for each weight
Pec Deck Butterflys: 3 Sets / 8 Reps for each weight, Then 1 Set / 2 Negitive Reps
Decline Press Up's: 2 Sets / 15 Reps
Dips: 1 Set / 10 Reps


Saturday:
ABS
Incline 7kg bar behind head - 7 reps x 4 sets
Incline 5kg bar behind head - 8 reps x 6 sets
Rasied incline broomstick behind head - 8 reps x 4 sets
Incline broomstick behind head- 10 reps x 6 sets
incline with no weight or broomstick 10 x 4 sets
flats 22reps x 6 sets

BASICALLY WAY TO MUCH!! so i have put a new routine together which is below:

Deadlift: 5 Sets / 6 Reps
Cable Pulldowns: 4 Sets / 8 Reps
Machine Rows: 4 Sets / 8 Reps
Bicep Curls: (wide & Close Grip) - 3 sets of each / 6 Reps (All heavyweight)
Dips: 2 Sets / 10 Reps

Wednesday:
Machine Squat: 5 sets / 6 Reps
Leg Kick: 4 Sets / 10 Reps
Leg Curls: 4 Sets / 10 Reps
Leg Press: 4 Sets / 10 Reps

Friday:
Bench Press 5 Sets / 5 Reps (2 heavy sets then drop weight by 10kg for 2 more sets)
Dumbbell Fly: 4 Sets / 6 Reps (all heavy weight no change in weight)
Dumbbell Shoulder Press (deltoid's): 4 Sets / 6 Reps (all heavy weight no change in weight)
Skull Crushes: 5 Sets / 6 Reps (all heavy weight no change in weight)
Raised Press ups: 2 sets / 8 Reps

Saturday:
Incline Sit up with 7kg weight: 6 Sets / 6 Reps
Leg Raises: 4 Sets / 10 Reps
5km Run


Im rubbish at squats so i use the machine i know i wont get a massive benifit from this over the freeweights but better than nothing right? or could i add another exercise to help support the machine squat?

Hopefully this looks good for a bulking routine! ANY COMMENTS I WANT TO HEAR THEM!!

Thank you!

[mosedamosed]

you might want to try for more reps
to bulk you gotta overeat

[Benrichardsx]

you might want to try for more reps
to bulk you gotta overeat

More rep's is for cutting/toning up ??? and i am over eating i just need to get a god routine so im hoping the new one i have posted up is good