wat your daily diet look like

[1yeartobig]

i want to go towards the powerlifting / strongman sides of things this year and need to put on some bulk what does your daily diet look like

[IAmBatman]

i want to go towards the powerlifting / strongman sides of things this year and need to put on some bulk what does your daily diet look like

6'5 - 160lbs..

Is that serious?

[1yeartobig]

6'5 - 160lbs..

Is that serious?

yes got ill last year for 8 months lost alot of weight trying to rebuild my body now

[ChecksandGiggles]

As much meat (especially steak) as I can cram into my face, three or four peanut butter sandwiches a day, hearty vegetable soups, raw vegetables, cheese, a couple glasses of milk when I want them, a cup of cottage cheese, a 4-egg omelet, a bowl of oatmeal, a cup of fiber cereal, a protein shake, coffee, fish oil, multi, glutamine, joint support, Vitamin D. This keeps my weight either the same or slowly rising

[1yeartobig]

As much meat (especially steak) as I can cram into my face, three or four peanut butter sandwiches a day, hearty vegetable soups, raw vegetables, cheese, a couple glasses of milk when I want them, a cup of cottage cheese, a 4-egg omelet, a bowl of oatmeal, a cup of fiber cereal, a protein shake, coffee, fish oil, multi, glutamine, joint support, Vitamin D. This keeps my weight either the same or slowly rising

nice thanks

[4thejob]

That would be a lot to stomach. Maybe start adding gradually to your intake. It probably depends on what you can afford and how much of what you need. I do SS and started right away drinking 1/3 gal of milk, 3 pbj, yogurt, granola bar, banana, protein shake, and a gal of water. That is what I take to work, dinner is whatever the wife prepares. I slowly add more if I feel I need it. I'm active at work wrenching on cars so it is easier to add more as I work it off.

[muscle_g]

I eat lots of grilled chicken, beef, fish, turkey, pork, 2% milk, peanut butter, oatmeal, veges, fruits, eggs, wheat bread, mixed nuts, rice, tuna, cheese, baked potatoes and sweet potatoes, and I drink 1gal or more of water a day. Try to get in 5-7 meals a day.

[mikeatnscc]

brb admitting 1 year2big to a hospital for anorexia.

Man I am 6'5" and when I was down to 206 I looked sickly, abs showing face sunken in.

I fear for your life man.

[Torrtrefireto]

Cow products, chicken products, veggies, fruit, coconut, almond, walnut, fish oil, rice

pretty much

[mikeatnscc]

do the babyslayer diet when he was bulking.

Deep fry everything.

[scottyhall]

Rotisserie chickens, Milk, Whey Protein, VEGGIES, multi vitamin, red meat, eggs, etc...

[LILFATBOI]

morning protein shake
some oats

some meat (chicken/tuna) and carbs or no carbs

pre-workout whey and waxi

post-workout whey and waxi

chicken or other meat with dirty-er carbs...like chipolte or chinease.

pre-workout whey and waxi

post workot whey and waxi

chicken and hella veggies......try to have zero carbs (bed)