I usually have 6 but today i felt like 4 decent sized meals and man i feel ****ing awesome.. i actually felt satisfied after each meal and wasnt constantly thinking about what to eat every 5 minutes. if i ate like this every day will it effect my gains??. because eating this way feels ****ing awesome.
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Thread: 4 meals a day
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09-11-2010, 05:04 AM #1
4 meals a day
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09-11-2010, 05:07 AM #2
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09-11-2010, 05:55 AM #3
It does matter if how many meals you eat helps keep you on your diet.
I eat 4 meals a day. One meal every 4 hours.
Perfect spread and meal/calorie size to keep me on my diet.
If I ate 1 meal a day at night I would be hungry all day and find it hard to stop eating when meal time came around. From being so fu*kin hungry.
If I ate 6 meals a day I would be unsatisfied from the smallness of each meal. Not to mention having to eat every 2.5 hours. No thanks.
Meal frequency makes a big fu*ckin difference.
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09-11-2010, 06:19 AM #4
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09-11-2010, 06:53 AM #5
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09-11-2010, 07:25 AM #6--Misc Cut like Diamonds by June Crew--
'We make our world significant by the courage of our questions and by the depth of our answers.'
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One useless man is a shame, two is a law firm, and three or more is a Congress. -John Adams
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09-11-2010, 07:39 AM #7
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09-11-2010, 08:43 AM #8
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09-11-2010, 10:50 AM #9
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