It's time to become fully accountable and make it back to stage, better than ever!
I have competed since July 2007 in figure and fitness model.
I took a brief break to have my 6th (surprise) little one to whom I gave birth 7 weeks early to (by God's grace) a healthy baby girl in March 2010. My eldest is 20 and my youngest was 13. The pregnancy took a huge toll on me and I was on bedrest til the end.
She is now 6 months and it's time to plan to get back on stage hopefully by Spring. I'm looking for a Natty comp at that time, OCB perhaps?
I have been blessed to have always competed wonderfully run shows with wonderful people. Even if I "thought" I knew, I always made a point to speak to the judges. My feedback is almost always size, mostly in bringing my legs up. That being said I have noticed the gals since my break coming in bigger and harder in the shows, and they look fantastic! Soooo, that's my goal. My thoughts are super simple. Eat properly, train smarter and just put in the time. The rest will fall into place month by month, year by year.
Best thing I have found is to just dive in and I'll answer questions along the way.
FYI - I train at home and have a preference for free weights.
SL Deadlifts 6 sets of 15
DB Pullovers 5 sets of 10
T-Bar Rows 5 sets of 6
BO Rows 5 sets of 6
OA DB Rows 5 sets of 6 each
BB Curls 6 sets of 6
Seated DB Curls 6 sets of 6
DB Concentration Curls 6 sets of 6
5 sets crunches each to failure
Abs are still a weak muscle for me since the lil one, so not ready to add weight as I am actually in quite enough pain doing the standard crunches still. Everything else was spot on! The DB Pullovers felt so freaking good, seemed to actually help stretch my back out which I needed for days.
30 min on tread, steady pace
I'll post more when the lil one takes her next nap & get my macros for the day journaled
Thread: After all... tomorrow is today