What did you eat today?

[Nadolax]

I ate:

Oatmeal made with milk and double chocolate whey.
2 PBJ on WW
1 chicken breast
2 cups of greek yogurt
2 scoops of whey
11 almonds
1 turkey breast footlong from subway
1 banana
1 egg
multivitamins
3 cups of milk

[eastchris20]

5 eggwhites
1 blueberry bagel
2 bananas
1 chicken breast
3 cups of rice
8 oz of salmon
1 tree of brocolli
2 whey shakes
12 cups of fat free milk

[consumingfire]

protein shake
6 eggs
8oz steak
protein shake with added whipping cream and pb
sushi and sashimi
protein shake
10oz homemade burger patty

thats it so far

[alex_dude1o1]

Big bowl of cereal
2 yogurts
PB&J
Sunchips
2 scoops Whey w/ 1 cup oats, 1 spoonful of PB, and 1 Banana
Bowl of some kind of tomato & green pepper & sausage stuff, it was good though!

Damn... I need to eat more.

[Nadolax]

Big bowl of cereal
2 yogurts
PB&J
Sunchips
2 scoops Whey w/ 1 cup oats, 1 spoonful of PB, and 1 Banana
Bowl of some kind of tomato & green pepper & sausage stuff, it was good though!

Damn... I need to eat more.

I'm cutting and I thought I ate very little today, I ate 2.8k calories. feelsbadman.jpg

[Mr.NoPrint]

3 big bowls of cereal with skim milk
2 muesli bars
1 sausage roll

theres nothing here. Ill have my protein shake PWO and some carbs just before that. Then ill probably get pizza just to make up my cals for this bulk.

[alex_dude1o1]

I'm cutting and I thought I ate very little today, I ate 2.8k calories. feelsbadman.jpg

FML, might as well say what I had was HALF that, and I'm trying to get bigger! But then again I seem to be making progress every week, so I guess I'll keep on doing what I know.

[YoungLegit]

Protein bar
Granola bar
PB Sandwich WW bread
2 Whey shakes with water/milk
Chicken Sandwich
Grilled Chicken Wrap
Sushi + a bunch of bad **** from Chinese buffett

Ha dang I overate today bad

[B-Neva]

1cup egg whites
oatmeal

5oz chicken
10oz potato

5oz chicken
200g rice

5oz chicken
8oz carrots
1oz almonds

1cup egg whites
oatmeal

[redrex94]

Im in Australia and its 3pm so you know.

Big Banana + Whey Shake
Bowl of Oatmeal + Milk
Multi

Weighter Gainer Shake + 2cups Milk (incl good fats, supps etc)

3/4 Cup Brown Rice
250g Chicken Breast
Peanuts
Multi

Thats what ive had untill the end of lunch in 1.5hrs to eating begins again lol

Thats not including supps just whole food other then i wrote Multi.

[newtmiscer]

2 protein shakes and some burritos, no food in house ftl...

[brendbro]

1 cup oats + 1 scoop whey

big bowl of nutri grain with protein shake made with whey and skim milk

that's it so far... but it's friday afternoon and only just got home from work, got big plans for tonight - oats with banana, pb + cadbury caramello bar

I got a chicken breast to cook, thinking of making a pizza or maybe getting some rolls and having that for dinner

[Vigilante_Inc]

1 pound and 8 ounces chicken breast
4 ounces flank steak
2.5 cups brown rice
1 whole egg
2 bags of mixed vegtables
2 cups milk

2 scoops xteme formulations peanut butter/chocolate whey PWO + 2 peaches

[WlLD]

300gm muesli
600gm pasta
2 scoops whey
400gm lean chicken + small salad

i ate pretty healthylike today ;D

[Shlovad]

2 regular eggs, 4 egg whites
6 whole wheat slices of bread with peanut butter
3 bowls of Shredded Wheat with milk
Like 25-30 almonds
2 cans of tuna
Like 10 pieces of roast beef
A plate of broccoli
2 scoops of Whey + milk
3 cucumbers and 2 tomatoes seasoned with olive oil
3 fish oil pills

I think that's it.