I have a quick question about Casein Protein.
It's late and I just ate a 2 oz bag of corn nuts!
I so wish I hadn't done that.
You see I'm trying to loose weight and gain muscle. Unfortunately my late night cravings are back and its been bad for about four weeks. I suffer from late night munchy attacks. Its what got me over weight in the first place. I so want to get back on the wagon.
Today at the gym someone suggested that I check out Casein Protein. I had looked into it in the past but I wasn't too excited about it because I was raised on the rule of no eating before bed and certainly nothing high in carbs. I understand what they say about Casein Protein, "bodybuilders are taking slow-absorbing casein before bed and throughout the day since it can cause a 'timed release' trickle of amino acids into the bloodstream which can last for as many as 7 full hours."
My question, are the carbs in Casein Protein the "good carbs" like what grown rice is to white rice?
If it is a good carb, are there any Casein Protein brands you might suggest?
Thread: taking Casein Protein at night