What do you think of this pre-workout ritual? I eat 3 things of yogurt (180 calories), or a serving of oatmeal. 20 minutes later, I drink Jack3d. Then a half hour later, I drink 2 servings of GNC Whey Protein and head to the gym. Run for 5-7 minutes and lift.
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Results 1 to 6 of 6
Thread: Pre-workout ritual
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09-09-2010, 01:35 PM #1
Pre-workout ritual
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09-09-2010, 01:42 PM #2u suppose lift
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I think you're overthinking it brah. If you have to call it a "ritual", you're trying too hard.
be a lot cooler if you did
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09-09-2010, 02:01 PM #3You're probally right. I've always been really crazy about it.Originally Posted by jake1224
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09-09-2010, 02:10 PM #4Registered User
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I would try drinking the protein an hour or so before and taking the jack3d 20 minutes before hand.
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09-10-2010, 02:29 PM #5Registered User
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I would have to agree with roosterrocket
I wake up every morning and piss excellence
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09-10-2010, 02:31 PM #6POLSKA POWER
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me....2hrs prior to training....10oz red potatoes with 8oz chicken. intra-training xtend and coffee lol keep it simple! lol
NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
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