How bad are Boiled Peanuts for your everyday intake? I know they can't be good everyday for your eating plan.... but I guess I am wondering how I can limit my intake of them but still enjoy them at baseball games(as a spectator... no beer included) I blame my friend for introducing them... but we were popping them like they were sunflower seeds. I just read a little while ago on how they are made and salt salt salt is all I saw in the recipe. but when boiled they taste amazing and have the texture of a bean. So, peanuts seem to be the new hurdle for me... or I guess I'll just avoid weekly baseball games and the vendor at the farmer's market that I get fresh veggies from sometimes. Any advice on how much is too much for the peanut addicts... especially boiled peanuts would be greatly appreciated...
Syxx
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09-08-2010, 09:36 AM #1
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How bad are Boiled Peanuts for you???
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09-08-2010, 09:48 AM #2
Ummm there is nothing wrong with peanuts.
I don't think anyone would actually try to argue that peanuts are "bad" for you.
Peanuts are a great inclusion in any diet on a daily basisI protest this fraud
Mind and Body Recomposition Log - http://forum.bodybuilding.com/showthread.php?t=127989043&page=3
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09-08-2010, 09:52 AM #3
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09-08-2010, 09:53 AM #4
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09-08-2010, 10:17 AM #5
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Peanuts are a VERY GOOD SOURCE of healthy fats. Too much can be a bad thing. But peanuts are one the main sources i get my fats from everyday(55g/daily). I love peanuts too! And Peanut butter! If your down south and have a WINN DIXIE nearby go buy some of the WINNE DIXIE brand "Cajun" peanutes!!!!! KEE YAWWW!!! Ca c'est bon!
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09-08-2010, 10:23 AM #6
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09-08-2010, 10:34 AM #7
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I guess I was made eerie of them cause of the recipes I saw saying excess amounts of salt in the boiling process alone. One was a 2-1 salt to Peanut ratio... and that put me in the ??? anxiety. So basically don't over indulge like I have done the past 2 times I went to the game.
I feel a bit better about that now.
Thanx for the insight.
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09-08-2010, 10:47 AM #8
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09-08-2010, 11:03 AM #9
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09-08-2010, 12:21 PM #10
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09-08-2010, 12:27 PM #11
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09-08-2010, 12:46 PM #12
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09-13-2010, 07:24 AM #13
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