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  1. #1
    Registered User Suhoi's Avatar
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    Incline really does work your upper chest

    its not broscience. ive been neglecting my incline work so yesterday i didnt do any flat benching at all, and now my upper chest is sore as hell. i didnt even know u can be sore there.
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  2. #2
    Registered User _Ishy's Avatar
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    Which retard thought that was broscience?
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  3. #3
    B/C I couldn't go for 3 Backus24's Avatar
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    Originally Posted by _Ishy View Post
    Which retard thought that was broscience?
    lol this
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  4. #4
    <3 neuroscience GermanBB's Avatar
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    It's always done before flat bench for me
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  5. #5
    Registered User Ken-O's Avatar
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    ROFL, incline has always been legit, every bodybuilder will tell you to hit the incline hard.

    Decline, on the other hand, now that its broscience
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  6. #6
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    some people claim the "upper" chest doesn't exist and that there's only the pectorals major/minor... I just say upper/middle/lower
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  7. #7
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    When has incline press been broscience? Pretty sure all pro's have that in their routine...
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  8. #8
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    Obviously its not broscience, or else why da fuk do we do multiple exercises for bodyparts? why dont we just fuking do 1 exercise
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  9. #9
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  10. #10
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  11. #11
    Trucker bikestud125's Avatar
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    Originally Posted by Anelace View Post
    When has incline press been broscience? Pretty sure all pro's have that in their routine...
    a while back somebody posted a video of Yates talking with some people at a gym giving tips and stuff and he said he rarely did incline and that he liked decline a lot more. Not sure where i'll see if I can find it.
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  12. #12
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    incline bench + flat db flies + incline press + flat bench
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  13. #13
    Doesnt afraid of anything Croatian_Lifter's Avatar
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  14. #14
    Registered User TheBroBrah's Avatar
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    Incline is broscience. Just because it stimulates the upper chest doesn't mean it will grow. I know people that exclusively do incline but they still don't have an upper chest. Genetics is the determining factor here. What is even more annoying is when people say you can work your "inner" chest, which is anatomically impossible and a good "inner" chest comes from a low bodyfat.
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  15. #15
    Registered User jfindon's Avatar
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    The bottom line is it can emphasize upper chest a little more, but it's not magic and it sure as **** doesn't isolate like everyone says. That's what is "broscience" about it.

    And also, I thought the whole "soreness" bull**** was finally expunged from this site.

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  16. #16
    Registered User MIKE91's Avatar
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    i dont flat bb bench at all i love inclines
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  17. #17
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  18. #18
    Registered User Ken-O's Avatar
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    Originally Posted by TheBroBrah View Post
    Incline is broscience. Just because it stimulates the upper chest doesn't mean it will grow. I know people that exclusively do incline but they still don't have an upper chest. Genetics is the determining factor here. What is even more annoying is when people say you can work your "inner" chest, which is anatomically impossible and a good "inner" chest comes from a low bodyfat.
    You are wrong about everything you just said.

    Arnold would laugh at your post and then start benchpressing you to work his inner chest
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  19. #19
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  20. #20
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    Originally Posted by TheBroBrah View Post
    Incline is broscience. Just because it stimulates the upper chest doesn't mean it will grow. I know people that exclusively do incline but they still don't have an upper chest. Genetics is the determining factor here. What is even more annoying is when people say you can work your "inner" chest, which is anatomically impossible and a good "inner" chest comes from a low bodyfat.
    bull **** my upper chest used to be terrible until i quit flat benching and did inclines instead
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  21. #21
    Registered User TheBroBrah's Avatar
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    Originally Posted by Ken-O View Post
    You are wrong about everything you just said.

    Arnold would laugh at your post and then start benchpressing you to work his inner chest
    Your an idiot. K go work your inner chest douche phaggot. You don't know what the fuk your talking about.
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  22. #22
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    According to a video that may still be on the front page of bb.com, a reverse grip flat bench press works upper chest 6x more than a regular grip incline bench. Has anyone tried that?
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  23. #23
    Registered User TheBroBrah's Avatar
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    Originally Posted by MIKE91 View Post
    bull **** my upper chest used to be terrible until i quit flat benching and did inclines instead
    No. What happened is you acquired mass. When you acquire mass your upper chest will grow whether you decline, flat, or incline.
    My Lifting Log http://forum.bodybuilding.com/showthread.php?t=152204423

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  24. #24
    Registered User Ken-O's Avatar
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    Originally Posted by TheBroBrah View Post
    Your an idiot. K go work your inner chest douche phaggot. You don't know what the fuk your talking about.
    No offense kid, but i'd rather take advice from the 7 times Mr Olympia than you. Hell i would rather take advice from the little 160 lber myspace ripped kid that goes to my gym than you.
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    Registered Miscer muscularinferno's Avatar
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    Originally Posted by TheBroBrah View Post
    No. What happened is you acquired mass. When you acquire mass your upper chest will grow whether you decline, flat, or incline.
    your acting like incline dosent work at all. it does you just have to keep hittin it hard. maybe it didnt work for you because you dont eat
    When the going gets tough the tough get going
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  26. #26
    Registered User TheBroBrah's Avatar
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    Originally Posted by Ken-O View Post
    No offense kid, but i'd rather take advice from the 7 times Mr Olympia than you. Hell i would rather take advice from the little 160 lber myspace ripped kid that goes to my gym than you.
    Age:19...........Don't call me "kid" phaggot, and just because Arnold won the Olympia doesn't mean he knows what's broscience and what's not. He juiced so your argument is invalid. When you acquire mass like he had your going to have an upper chest. It's just like that whole inner and outer biceps head broscience bull****, when you grow mass your whole biceps will grow.
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    Registered User gersfan's Avatar
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    genetics, lower chest is usually always bigger anyway
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    Yours truly brah.sensation's Avatar
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    Originally Posted by John$Galt View Post
    aware me on this atrocity?
    FOUNDER OF ✦ QUEBEC CREW ✦

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  29. #29
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    Originally Posted by TheBroBrah View Post
    No. What happened is you acquired mass. When you acquire mass your upper chest will grow whether you decline, flat, or incline.
    i gained like 10-15 pounds thats not very much and my chest drastically improved especially upper chest, more than when i gained 20 pounds. and it was from quitting flat bench and focusing on incline. my old workout partner weighs more than when we used to lift to but guess what his upper chest is still ****ty and he rarely does inclines. im pretty sure i know my body more than you do and you arent an expert on the subject
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  30. #30
    Registered User Ken-O's Avatar
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    Originally Posted by TheBroBrah View Post
    Age:19...........Don't call me "kid" phaggot, and just because Arnold won the Olympia doesn't mean he knows what's broscience and what's not. He juiced so your argument is invalid. When you acquire mass like he had your going to have an upper chest. It's just like that whole inner and outer biceps head broscience bull****, when you grow mass your whole biceps will grow.
    Im sorry about the kid part, i just looked at your stats and figured you were a kid. My bad.

    And lol dude just because Arnold juiced doesnt mean he won the Mr Olympia by accident. Bodybuilding hasnt changed that much since Arnold wrote his book
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