Do I Need Testosterone Supplement?

[bodybuilder05]

I am 5'11 @ 159, trying to cut. Do I need to take any Testosterone supplement?

If yes, what is the best Testosterone supplement?

[_Smitty_]

I am 5'11 @ 159, trying to cut. Do I need to take any Testosterone supplement?

If yes, what is the best Testosterone supplement?

no.

I am 5'11 @ 159, trying to cut. Do I need to adjust my diet?

If yes, should I also increase my cardio?

yes.

yes.

[Antlive718]

No I would only recommend it for ppl over 30 or if you have sleeping problems

[Shermanatorx]

I am 5'11 @ 159, trying to cut. Do I need to take any Testosterone supplement?

If yes, what is the best Testosterone supplement?

How old are you?

[bodybuilder05]

How old are you?

Am 26

[Shermanatorx]

Am 26

Not worth the risk, and there are a lot of risks. If you pm me your routine and diet, i'd be glad to help you with that.

[bodybuilder05]

No I would only recommend it for ppl over 30 or if you have sleeping problems

Well I do have some sleeping problems. I am not getting continuous sleep.

[Tattoomagoo]

Wait a minute.... you are almost 6' and only weigh 159lbs and are trying to cut?

[Shermanatorx]

Well I do have some sleeping problems. I am not getting continuous sleep.

ZMA is a healthy alternative.

[bodybuilder05]

Wait a minute.... you are almost 6' and only weigh 159lbs and are trying to cut?

Yep

ZMA is a healthy alternative.

Thanks for the suggestion bro. But will it increase the test levels? If yes, does the excess testosterone gets converted to estrogen?

[Shermanatorx]

It can help with sleep. Its most famous study was done on an NCAA football team, back in 1999(i think). The athletes on ZMA had an increase in strength, and test levels went up about 20%. Correct me if im wrong guys. Dont know about the estrogen question.

[bodybuilder05]

It can help with sleep. Its most famous study was done on an NCAA football team, back in 1999(i think). The athletes on ZMA had an increase in strength, and test levels went up about 20%. Correct me if im wrong guys. Dont know about the estrogen question.

Thanks bro.

[theculture]

Wait a minute.... you are almost 6' and only weigh 159lbs and are trying to cut?

This.

I'd recommend eating more and gaining more overall muscle and body mass before trying to boost your test levels. I am only because i've hit a huge plateau and tryng to get past it.. and been training for years

[acorcoran27]

your tiny and probably dont have alot of muscle in the first place...why would you want to be all skin and bone....eat and lift you have no reason to cut

[garybrenson]

food/water/protein natural

[Ozzy111]

ZMA will not increase your testosterone, however being deficient in zinc and magnesium can decrease your testosterone, so if you are deficient it will get your test levels to normal, but not above.