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  1. #1
    Registered User shenanniguns's Avatar
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    Eating 6-8 Cayenne Peppers Daily

    So i have been reading alot about the health benefits of eating cayenne peppers. Most notably the weight loss benefits. I started growing my own peppers in my yard this summer, and they actually sprouted pretty good. I have been eating 6-8 of these things for the last month and i lost an extra 4 lbs. as opposed to the previous month. Now granted it could have been due to alot of factors but i tried to keep my routines and eating habits close to the same. On a side note I have built up a strong immunity to cayennes and they only tingle as much as a jalapeno would now. I may try switching to thai chilis or habaneros. Also in closing its a great way to get your daily water needs in too.
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  2. #2
    Registered User robertmm94's Avatar
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    Originally Posted by shenanniguns View Post
    So i have been reading alot about the health benefits of eating cayenne peppers. Most notably the weight loss benefits. I started growing my own peppers in my yard this summer, and they actually sprouted pretty good. I have been eating 6-8 of these things for the last month and i lost an extra 4 lbs. as opposed to the previous month. Now granted it could have been due to alot of factors but i tried to keep my routines and eating habits close to the same. On a side note I have built up a strong immunity to cayennes and they only tingle as much as a jalapeno would now. I may try switching to thai chilis or habaneros. Also in closing its a great way to get your daily water needs in too.
    thanks for post. i was actually thinking of doing something like that when i cut
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  3. #3
    U mad bro??? Milone79's Avatar
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    I sprinkle cayenne pepper on everything..eggs, beef, fish, chicken, veggies...its good for you and I love spicy food win/win.. :-)
    "I discipline my body and make it my slave"
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  4. #4
    ErgoGenix.com / Mabulous mab23's Avatar
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    wieght loss benefits GTFO

    you know there was a wieght loss due in rats for eating hot peppers cause it causes their body to heat up almost like a thermogenic but was completley inconclusive in humans

    eat a But Jalokia pepper then start talkin!

    Edit : I am all for hot peppers and their health benefits but wieght loss - COME ON!
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  5. #5
    Deus Malleus 82nd_Fister's Avatar
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    The "Weight Loss" from spicy food comes from the Diarrhea.

    Your intestines get irritated from the pepper, hot sauce.. whatever, and try to flush it out/dilute it with excess water.

    So it's almost dehydrating. But good for cutting, I think.
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  6. #6
    Run until it hurts belairdfence99's Avatar
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    The capsaicin in peppers does temporarily speed up your metabolism. It's not bad to have a few peppers a day but going out of your way to eat peppers can be very bad for your stomach.
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  7. #7
    Registered User BookMonkey's Avatar
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    Reminds of the time I saw this huge dude complete 4 sets and then dig into his bag to pull out a jalapeno and took a huge bite. Then he started hooting and howling something about "feel the burn."
    Short term Goal: To cut back before bulking like a demon.
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  8. #8
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    Originally Posted by belairdfence99 View Post
    The capsaicin in peppers does temporarily speed up your metabolism. It's not bad to have a few peppers a day but going out of your way to eat peppers can be very bad for your stomach.
    x2

    I add peppers to my eggwhites
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  9. #9
    Registered User chillinn86's Avatar
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    The staple of my diet is frank's redhot. I live off that ****.
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  10. #10
    Registered User BookMonkey's Avatar
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    Frank's Red Hot on my sandwiches. Crushed red peppers on my salads. Chipotle peppers in my beef stew. You name it, I've done it. Spice is the...spice of life...
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  11. #11
    Registered User Daio's Avatar
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    Are there health benefits to eating ordinary chilluis? as opposed to jalapeno peppers?
    I cant take it too hot :$ lol
    :)
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  12. #12
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    Originally Posted by Milone79 View Post
    I sprinkle cayenne pepper on everything..eggs, beef, fish, chicken, veggies...its good for you and I love spicy food win/win.. :-)
    Nice! Gonna pick some up tomorrow.
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    Registered User BD7391's Avatar
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    This thread just sent me on a chilli investigation, quite predictably I ended up on Youtube - watching videos of various peppers and sauces being eaten, ha.
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  14. #14
    Old picture disregard it mti87's Avatar
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    FFG AvsFreak's Avatar
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    Just made a spicy Jamaican Jerk rub yesterday with some dried Chipotle and cayenne peppers. Spicy stuff but tasty. Ever since I lost all this weight, my acid reflux has gone away and I can finally enjoy spicy foods again. Bring on the heat!
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  16. #16
    Registered User andrerox80's Avatar
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    Originally Posted by mti87 View Post


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    love this stuff!! and love putting cayenne pepper and crushed red pepper on my meat, veggies, and eggs. i love tons of spices.
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  17. #17
    Gloria virtutis umbra ahappfry's Avatar
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    dude keep at it I drink about 1-2 cups of water infused with cayenne pepper. tons of health benefits. I haven't heard about weight loss but plenty of other things.
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  18. #18
    Moisture farmer desslok's Avatar
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    Originally Posted by BookMonkey View Post
    Reminds of the time I saw this huge dude complete 4 sets and then dig into his bag to pull out a jalapeno and took a huge bite. Then he started hooting and howling something about "feel the burn."
    Lol, you know there was some little guy watching that started eating jalapenos, thinking that was the secret to getting huge, probably told a bunch of his friends too.
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  19. #19
    Knox Animal cmurray's Avatar
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    Originally Posted by BookMonkey View Post
    Reminds of the time I saw this huge dude complete 4 sets and then dig into his bag to pull out a jalapeno and took a huge bite. Then he started hooting and howling something about "feel the burn."
    this made me lol... I would have crapped my pants laughing if I saw this.
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    Registered User BB4239's Avatar
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    Originally Posted by BB4239 View Post
    Nice! Gonna pick some up tomorrow.
    I had it with eggs & tuna on pasta and it was delicious. Tomorrow, gonna try Franks with Cayenne and see how it is.
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  21. #21
    Registered User BookMonkey's Avatar
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    Originally Posted by desslok View Post
    Lol, you know there was some little guy watching that started eating jalapenos, thinking that was the secret to getting huge, probably told a bunch of his friends too.
    Originally Posted by cmurray View Post
    this made me lol... I would have crapped my pants laughing if I saw this.
    I wanted to ask the guy what was up but was sorta afraid to ruin his mood since he seemed really into it. But also, I was pretty focused on myself and didn't want to take the time to talk to someone else in the middle of my sets.
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  22. #22
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    Sorry =S but why do peppers etc promote weight loss???
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    Top Tier Bro Intern Ncsketch's Avatar
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    Originally Posted by belairdfence99 View Post
    The capsaicin in peppers does temporarily speed up your metabolism. It's not bad to have a few peppers a day but going out of your way to eat peppers can be very bad for your stomach.
    this
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  24. #24
    Registered User mtrx804's Avatar
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    Originally Posted by chillinn86 View Post
    The staple of my diet is frank's redhot. I live off that ****.
    +1 love ths stuff on anything almost
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    Registered User Robosco's Avatar
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    I use a weapon-grade pepper spray, spray that on my face everytime I work out. It contains more capsicum that those sissy peppers you guys eat.
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