"dont eat anythin after 6"...

[switch-blade]

im 18 and trying to bulk. i dont understand this dont eat anything after 6 crap. should i start doing this?

[snorkelman]

im 18 and trying to bulk. i dont understand this dont eat anything after 6 crap. should i start doing this?

it is bad advice. Ignore arbitrary food timing limitations.

[RealMenDeadLift]

No you shouldn't

[ianianian]

the rule is dont eat anything after SEX

[MAX.MAREK]

total bs. eat every 2-3hrs u r awake.

eating after sex is ok u just did cardio must refuel for the next round!

[shotgunshorty28]

i wouldn't worry about that too much because everyone's activity levels are different. So people are active 6pm and beyond, some aren't. So, this advice is fluid.

[kusok]

the rule is dont eat anything after SEX

But what if during sex you completely and totally depleted your you know... Don't you need the fastest absorbing carbs and protein then?

[kusok]

total bs. eat every 2-3hrs u r awake.

eating after sex is ok u just did cardio must refuel for the next round!

Personally I "carb" load the night before the "big" day.

[MAX.MAREK]

Personally I "carb" load the night before the "big" day.

lol u have to plan ahead? lol that sux lol

[Murderfox]

lol u have to plan ahead? lol that sux lol

lmao

[Tommy W.]

As far as the sex thing, you generally eat first.

As far as eatinh after six... that IS crap. just keep your cals where they need to be on a daily\nightly basis

[Dilloon]

Personally I "carb" load the night before the "big" day.

hahaha lmao "sorry maybe tomorrow forgot to eat my oats last night"

fail

[snwbordr008]

I always eat my wheaties before a good "cardio" session.

[MikeK46]

I carb load with 10,000 calories of pasta, rice, and potatoes for 3 days before the "big night" to double the glycogen stores in my hip flexors. Lance Armstrong does it, too.

[MAX.MAREK]

hahaha lmao "sorry maybe tomorrow forgot to eat my oats last night"

fail

lmao!

[MAX.MAREK]

I carb load with 10,000 calories of pasta, rice, and potatoes for 3 days before the "big night" to double the glycogen stores in my hip flexors. Lance Armstrong does it, too.

AWESOME!!!!! w00t!!

[ErickStevens]

I'm so hardcore I sip Xtend intra-coitous. Beat that!

[MAX.MAREK]

I'm so hardcore I sip Xtend intra-coitous. Beat that!

same here man!!! 4 scoops! insane!

[Valjean]

Just think of this.

You don't fuel your car only on Sunday mornings, right? (Even though that tends to be the cheapest day of the week). If your car needs gas, you fuel it.

If you're hungry, you eat.

[RealMenDeadLift]

No eating after sex?

**** that, post-sex grilled cheese is the ****.

[brownieST]

Just think of this.

You don't fuel your car only on Sunday mornings, right? (Even though that tends to be the cheapest day of the week). If your car needs gas, you fuel it.

If you're hungry, you eat.

What a ridiculous thing to say! I dont care wether your hungry or not, you eat every 2-3 hours. Go Big or Go home! Your body will soon get used to it and realise that every 3 hours its getting some food,therefore every 3 hours you will start feeling hungry. We are creatures of habbit, not cars!

[MAX.MAREK]

I dont care wether your hungry or not, you eat every 2-3 hours.

^this

[Skullaway]

Just don't eat anything close to bedtime that will mess with your sleep.

[ErickStevens]

What a ridiculous thing to say! I dont care wether your hungry or not, you eat every 2-3 hours. Go Big or Go home! Your body will soon get used to it and realise that every 3 hours its getting some food,therefore every 3 hours you will start feeling hungry. We are creatures of habbit, not cars!

I eat every four hours. You mad?

[krs128]

i eat 5 FULL meals, 3.5-4 hours apart, my last one directly before bed, so yes some days i will have a plate of pasta and chicken directly before bed.

[Tommy W.]

Your body rebuilds while you sleep. Why deprive it?

The only reasons for not eating at night are

1. You've already taken in your cal allotment for the day

2. If you're cutting you cant feel yourself being hungry while you sleep

[203mh]

Think about it like this - suppose you're going to bed at 1 am... do you really want to go around 7 hours with no food in your system?

[desslok]

I got sick of not being able to eat after 6, so I moved 3 hours east. Its sweet being able to eat until 9, almost makes me want to move to UK. Lucky blokes get to eat til 2 AM.

[caraleio]

I got sick of not being able to eat after 6, so I moved 3 hours east. Its sweet being able to eat until 9, almost makes me want to move to UK. Lucky blokes get to eat til 2 AM.

lol

[timhet]

I got sick of not being able to eat after 6, so I moved 3 hours east. Its sweet being able to eat until 9, almost makes me want to move to UK. Lucky blokes get to eat til 2 AM.

I'm in the southern hemisphere so its totally reversed - I can't eat before 6pm!