AConrad00's journey from big to huge --- 15 weeks to get to 230!

[user98511001541]

holy feck am i sore from yesterday


my shoulders feel good too, just sore chest... that is rare!

today's schedule:

eat, pack, clean
back workout
5 hour drive to indianapolis

[user98511001541]

dude its freakin nuts over here!

a few things:

- what a bad idea to work back before a 5 1/2 hour drive
- what a bad idea to work back before a 12 hour work day of lifting heavy ass boxes all day
- Yesterday spent $23 at arbys lol stocked up my fridge on large roast beef sandwhiches... gotta eat!
- hotel is awesome, but the bed sucks and I couldnt sleep at all last night!
- hotel updated their workout room... it now has DBs up to 50lbs which is pretty rare for hotels to have a decent weight room
- food is awesome here in Indy,

today's food -
BBQ roasted chix, salad with lite ranch, veggies and coleslaw from Champions



Meatloaf, german potato salad, spinach, rye bread, and a butter pecan chocolate pie from Shapiros, the most amazing restaurant in the entire world! It's an old school jewish deli







today's work -





we are way ahead of schedule so tomorrow I will be finished around 11am, so will have my entire day free... gonna get in a workout (legs and arms) and then go to the casino with my uncle

[TheUnderdog]

food pics look delish.

[soundcheck129]

Nothing wrong with stocking up at Arby's, cheap food FTW. Definitely one of the better hotel gyms I've heard about.

[user98511001541]

I tried to workout tonight and my body was just NOT having it... i'm having some amazing ass food though (altho i'm gonna make an effort to eat a bit healthier, its just too damn easy to go overboard when its free and awesome restaurants!)

i did 30 lunges with each leg with 50lb DBs and after that tried doing a bit of arms/shoulders but i am so sore from yesterdays extremely long set up day... i will try again on sunday for a small full body workout, we wil see --- i ended up doing 3 sets of lunges with DBs, a few sets of bodyweight squats, ab work, and a bit of curls/skull crushers but i was just wasting my time -- stretched for about 10 minutes and it felt amazingly good for my lower back


todays food:

morning hotel meal at 6:15am
3 packets gritys + 2 packets butter
large serving of scrambled eggs (probably 4-5 eggs)
3 pieces canadian bacon
2 glasses of OJ
small bowl of fresh cut pineapple, honey dew melon and canteloupe


lunch at PF Changes at 12:30
shared a calamari appetizer
moo goo gia pan (lite white sauce, no homo) with chix and shrimp and brown rice


dinner at The Coachman at 5:30
12oz michelob ultra amber boch beer
shared a fried chicken lives appetizer
small ceasar salad + bacon + onions + tomatoes + cheese
12oz porterhouse porkchop + baked potato + stamed veggies

after my "workout" (lulz), i had a scoop of intrapro and two cookies (even more lulz) that were fresh baked in the lobby of the hotel

before bed I will have 2 scoops of myofusion + some peanut butter i jacked from the lobby






i'm definiately gaining weight... prob not in a good way though

[soundcheck129]

Chicken liver...how was that? Was it your first time?

[user98511001541]

Chicken liver...how was that? Was it your first time?

no ive had liver a bunch of times before --- i actually *gasp* enjoy liver and onions lol, but it doesnt love me back, it gives me the worst gas ever

fried chix livers are something that we always get at that restaurant... a decent little treat that you cant really find anywhere else


The expo is going well, we are pretty slow for the first two days, and expect a pretty busy day tomorrow... I was offered a job in peurto rico as a stone counter sales rep lol which sounds cool but in actuality would be pretty ****ty ha

today we got out of the expo early, so i'm gonna go try and get in another workout before dinner tonight at 6... PEACE!


EDIT: Forgot to mention that I literally developed a huge stretchmark on my left shoulder pretty much over night... I just noticed it now while on the phone, its pretty big and hopefully means i'm growing (its right in the area between shoulder and pec)

I look bigger, and I feel like i'm HOSS, although a bit fat lol

[kincaid82]

EDIT: Forgot to mention that I literally developed a huge stretchmark on my left shoulder pretty much over night... I just noticed it now while on the phone, its pretty big and hopefully means i'm growing (its right in the area between shoulder and pec)

I look bigger, and I feel like i'm HOSS, although a bit fat lol

this happens when you train with Kincaid

[user98511001541]

this happens when you train with Kincaid

ha thats right baby!


finally back home, got home late last night around 1:00am

busy day unpacking, grocery shopping, a bunch of errands and laundry... ohhh yeah and a workout as well

[Synapsin]

I still can't believe you like liver and onions... shudders. Have a good workout.

[user98511001541]

WEEK 6 - CHEST + BICEPS +LEGS

Walked into the gym and my buddy was doin a different kind of workout from his football team... 10 sets of 3 exercises... So i joined in with him. It was sorta a circuit workout, but all compounds... interesting and really difficult

Felt pretty damn hoss at the end all pumped up!

Hammer Strength Press (assisted at the end when i failed)
225*15 315*12 355*10 355*10 355*10 355*10 355*10 355*10 355*10

DB curl'n'press
10 sets of 10, 45lb DBs

Squat and shrug
10 Sets of 10, with 80lb DBs

Decline Ab
5 sets


BOUT TIME I HAD A GREAT WORKOUT!

This workout was kinda different but got me goin hardcore, felt great!



NOTE: tomorrow I leave for a week in indianapolis for work... a week of easy money, long work days, and eating amazing food [/QUOTE]

[gottk2x]

sub'd

btw your arms are huge man, pretty much the ideal look that I hope to get one day

[user98511001541]

sub'd

btw your arms are huge man, pretty much the ideal look that I hope to get one day

thanks man i appreciate it!

[user98511001541]

WEEK 7 - BACK + BICEPS + TRAPS

Weight - 220.0 lbs!!!!

Felt kinda sleepy on my way to the gym... but ended up moving pretty good weight and had an insane pump

had a few comments from some random people (and even our very own fitnessman) that my arms looked swole


Wide Grip Pullups
3 sets of 8-12

T-Bar Rows
90x12 (3 sets) 135x10 135x10

DB Shrugs
6 sets total, 80lb DBs

Bent Over DB Rows
5 sets total, 6-12 reps, 95lb DBs

Standing alternating DB Curls
6 sets total, 40's, 12-15 reps (SICK PUMP)

Lat Pulldown
Maxed out at 220lbs, 4 sets of 10-12 reps

Hammer Strength Shrug Machine
4 sets, light weight



wish i had someone to take some pics for me bc i was looking big and full and vascular... amazing workout for my ego lol --- weighed in at 220.0 lbs, and 220.2lbs after my workout

feeling really good right now

T.I. - Bring Em Out

[TheUnderdog]

nice back workout...nice

[user98511001541]

i ordered a whole bunch of extra protein for this month... was running pretty low so i stocked up!

[user98511001541]

Day 39

lets get this bad boy back on track!



10:00
8 oz filet mignon
2 small baked potatoes + lite sour cream + hot sauce
1 cup peas

400mg b-drol
25mg h-drol
3 cycle assist + 600mg nac
2 joint support

2:00
1 cup oats
2 scoops myofusion strawberry

4:00

1.5 scoops superpump MAX

2 anavite
50mg hdrol
200mg b-drol

4:30-5:30
1 scoop sizeon max performance

6:00
2 scoops myofusion strawberry


7:30
12 mcnuggets (560 cals, 34f, 32c, 28p)
1 mcdouble (390 cal, 19f, 34c, 22p)


10:00 (pineapple stirfry!)
2/3 cup brown rice
huge portion of veggies/chix

1:30
2 slices lite whole grain white bread
1 string cheese + 2 slice fatfree american cheese
2 scoops chocolate peanut butter myofusion
2tbsp peanut butter


2 anavite
2 joint support
3 cycle assist + 600mg nac
400mg b-drol
2 ZMA


ROUGH estimates for the day --- 313 protein, 348 carbs, 140 fat --- 3904 calories ---


have some great food porn for everyone today!







left pan is one can of pineapple chunks, sauteed golden brown, and one can of crushed pineapple.

Left front pan are 3 onions, 2 green peppers and 1 red pepper sauteeing in 2 tbsp of EVOO

top left pan are 2 bags of brown rice

top right pan is the juice from both cans of pineapple reducing with 1/6th cup of soy sauce and corn starch... i also added 3 packets of splenda bc i wanted it sweeter

bottom right pan is 24oz of chicken breast chopped into tiny pieces and sauteeing with a bit of EVOO and a touch of soy sauce

BALLIN!

[user98511001541]

i ordered a whole bunch of extra protein for this month... was running pretty low so i stocked up!

[user98511001541]

just made some protein brownies for this weekend when i'm gonna be working a lot


1.5 cups oat flour (ground up oats)
6 scoops myofusion (4 chocolate pb, and 2 banana)
3 eggwhites

all mixed up and baked in a nonstick pan for 22 minutes at 300 degrees


ballin!

[soundcheck129]

The food is looking great...and that order

Protein cooking ftw!

[user98511001541]

The food is looking great...and that order

Protein cooking ftw!

i was inspired by marc lobliner, the owner/ceo of scivation... the dude's diet is SPOT ON and he is gaining pure lean mass with barely any fat

3 times a day he will eat a scivation brownie, and its obviously working for him lol

[kincaid82]

i ordered a whole bunch of extra protein for this month... was running pretty low so i stocked up!

I fuking hate you, hahahah next time susie cooks, i am going to make you trade some goodies for the grub.

[Murderfox]

i was inspired by marc lobliner, the owner/ceo of scivation... the dude's diet is SPOT ON and he is gaining pure lean mass with barely any fat

3 times a day he will eat a scivation brownie, and its obviously working for him lol

Marc is so spot on with everything he does and always strives for more, dude is awesome(no homo).
Brownies look great, i'm sure the Myo makes them even more "brownie" like than straight up whey.

[em-dubya]

i ordered a whole bunch of extra protein for this month... was running pretty low so i stocked up!

I'm about to get the buy2/get 1 free Intrapro this weekend myself

[em-dubya]

WEEK 7 - BACK + BICEPS + TRAPS

Weight - 220.0 lbs!!!!

220????Very nice -thats about 12lbs since the start with several weeks still remaining

[user98511001541]

had a busy day yesterday, a quick 30 min workout, but my diet was SPOT ON

today I work 11:30-11:30... packin a whole bunch of food

[mcbizkit02]

Nice work brah. You eat and lift like an effin beast!

[Bials14]

fack those brownies look good... you know the macros on each one?


thats something that I can totally see adding into my diet regularly... have 1 or 2 with a glass of milk

[user98511001541]

I fuking hate you, hahahah next time susie cooks, i am going to make you trade some goodies for the grub.

haha dude i had to buy all the 5lb'ers!

while our compensation package is really great, i need 3-4x the protein we are given lol

Marc is so spot on with everything he does and always strives for more, dude is awesome(no homo).
Brownies look great, i'm sure the Myo makes them even more "brownie" like than straight up whey.

they were really thick --- I am gonna be making another batch on friday to see if i can get them a bit more fluffy and less like bricks

I'm about to get the buy2/get 1 free Intrapro this weekend myself

yeah its a good deal, especially when you consider what other "real" isolates sell for

220????Very nice -thats about 12lbs since the start with several weeks still remaining

yeah!

It was confirmed on monday when i weighed in again at 219.6 lbs... after being sick and dehydrated from the weekend... so thats good!

Nice work brah. You eat and lift like an effin beast!

thanks dude!

that's what its all about! gotta eat to grow and train smart

fack those brownies look good... you know the macros on each one?


thats something that I can totally see adding into my diet regularly... have 1 or 2 with a glass of milk

each brownie was 1/4 cup oats, 1/2 eggwhite and 1 scoop myofusion... so they came out to be roughly

20c, 28p, 4f --- 228 calories

[user98511001541]

Day 40-42

busy work weekend

18 hours of work in 3 shifts, and then was sickkkkk so i just took it easy on sunday

after being sick and whatnot from the weekend, still weighed in at 219.6 lbs


my diet has been boring lately... just the same ol' food being recycled... need to get creative but i'm so damn busy!



on a side note: i may be deleting my AConrad00 account and having a new account based completely on doing gaspari work... The first thing that pops up in a google search is my bodyspace and I have a ton of goofy stuff on here, and i'm sure this log where i am running anabolics doesnt help --- i'm just thinking that a potential job opportunity may be swept away because of this log and other shenanigans from these forums

what do you guys think?