this is me at 11ish% i really want to hit about 6-8% by summer
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Results 1 to 30 of 668
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09-07-2010, 10:41 AM #1cool starry brah
- Join Date: Jan 2008
- Location: Australia
- Age: 34
- Posts: 6,245
- Rep Power: 39574
post your pics at your absolute leanest
Last edited by BigAnf; 09-07-2010 at 09:55 PM.
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09-07-2010, 10:44 AM #2Wat goin on in here?In!!
- Join Date: Sep 2010
- Location: in on SRT, Antarctica
- Age: 36
- Posts: 7,696
- Rep Power: 10691
not yet lean bro.
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09-07-2010, 10:48 AM #3Will become a Natural Pro
- Join Date: Feb 2008
- Location: Orlando, Florida, United States
- Age: 36
- Posts: 6,774
- Rep Power: 8537
my last show in may...around 6% BF....next time i get on stage..im not stopping until im less than 5%
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09-07-2010, 10:51 AM #4Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
this is me 11 weeks out? I am 10 weeks out now
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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09-07-2010, 10:54 AM #5Must try to try
- Join Date: Dec 2009
- Posts: 13,172
- Rep Power: 2443
I didn't give enough time to diet, I really wanted to be leaner, next year I know what to do though
This is one week out
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09-07-2010, 11:07 AM #6Registered User
- Join Date: Mar 2004
- Location: Canada
- Posts: 543
- Rep Power: 280
This was 3 weeks out from my last competition
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09-07-2010, 11:09 AM #7is in love with Tom Platz
- Join Date: Jan 2010
- Location: shropshire, england, United Kingdom (Great Britain)
- Age: 39
- Posts: 1,839
- Rep Power: 3141
see avi, justunder 4 weeks out..leanest i have been in my life but also first prep so it kind of makes sense
Natural Physique Ascossiation South East Britain lightweight champion
2010
NPA Mike Williams Classic 3rd place Novice and Best First timer of tournament
NPA National Finals 5th place Novice
2011
NPA Midlands Lightweight 2nd - best poser award
NPA South East Lightweight Champion
UKDFBA (british INBF arm) Bantams 4th
NPA Mike Williams Classic Lightweight 2nd
Natural Physique Assocciation British Finals - 5th
http://www.unleashedbeasts.com/beasts/david-briggs-talks-to-us/
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09-07-2010, 11:15 AM #8NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13602
Here is one that is not a Stage picture.
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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09-07-2010, 11:27 AM #9WNBF Pro
- Join Date: Mar 2007
- Location: New York, United States
- Posts: 10,365
- Rep Power: 13583
2 days out
Back stage on show day
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09-07-2010, 11:47 AM #10Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15065
These will be outdated next year ;)
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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09-07-2010, 12:02 PM #11Pro Natural Bodybuilder
- Join Date: Aug 2005
- Age: 44
- Posts: 7,621
- Rep Power: 9033
A "few" days out........
"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
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09-07-2010, 12:17 PM #12On dat bulk!
- Join Date: Jan 2004
- Location: Spokane, Washington, United States
- Age: 41
- Posts: 3,171
- Rep Power: 3171
Wow, some amazing conditioning in this thread. Just did my first show Aug 28th so I can finally contribute to a thread in here
IFPA Natural Pro bodybuilder
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09-07-2010, 12:22 PM #13Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
Pretty crazy, guys!
Sorry not a lot of pics
^_^
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09-07-2010, 12:37 PM #14Registered User
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4442
nothing like FF but heres mine.....These were a few weeks out of a photoshoot i did.
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
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09-07-2010, 12:51 PM #15Registered User
- Join Date: May 2007
- Posts: 9,175
- Rep Power: 3410
ITT: absolutely amazing motivation to keep cutting
Misc Empire Crew
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09-07-2010, 01:01 PM #16Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
Two weeks out in 2009....
http://forum.bodybuilding.com/attach...1&d=1246024949
http://forum.bodybuilding.com/attach...1&d=12460249191708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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09-07-2010, 01:01 PM #17Anger is a Gift
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,863
- Rep Power: 729
Sweet pics people.
Some diced looking broskis in here.03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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09-07-2010, 01:05 PM #18Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
From my last cut..http://forum.bodybuilding.com/attach...1&d=1267543881
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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09-07-2010, 01:46 PM #19Team Boss Barbell Club
- Join Date: Nov 2006
- Location: United States
- Posts: 7,605
- Rep Power: 14407
2 weeks out
36 hours out
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09-07-2010, 01:54 PM #20U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
Last Saturday..
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09-07-2010, 02:02 PM #21Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Age: 46
- Posts: 4,244
- Rep Power: 14935
This was the pic that inspired me to finally get serious with my diet.
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09-07-2010, 02:06 PM #22Must try to try
- Join Date: Dec 2009
- Posts: 13,172
- Rep Power: 2443
Looking shredded manOriginally Posted by Milone79
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09-07-2010, 02:30 PM #23Registered User
- Join Date: Sep 2009
- Location: Denmark
- Age: 31
- Posts: 2,335
- Rep Power: 1816
Strong physqiues ITT
http://forum.bodybuilding.com/showthread.php?p=533372913#post533372913
Sub my log and I'll return the favour.
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09-07-2010, 02:33 PM #24USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
BRB in 9 weeks.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-07-2010, 03:06 PM #25Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
Subbing to this thread for eye-candy
^_^
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09-07-2010, 03:10 PM #26Registered User
- Join Date: May 2004
- Location: Sydney, NSW, Australia
- Age: 37
- Posts: 2,481
- Rep Power: 820
4 weeks post contest...I peaked a little too late LOL...1000 calories more in my system
It's always about the upperbody...what about the legs?
Team:Binge
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09-07-2010, 03:15 PM #27Registered User
- Join Date: Jul 2007
- Location: Nebraska, United States
- Age: 36
- Posts: 471
- Rep Power: 278
dont compete just try to get lean
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09-07-2010, 03:18 PM #28POLSKA POWER
- Join Date: Aug 2008
- Location: Salinas, California, United States
- Age: 43
- Posts: 3,725
- Rep Power: 4241
Last edited by MAX.MAREK; 09-09-2010 at 10:16 AM.
NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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09-07-2010, 05:33 PM #29Grow Time
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8477
Leaner from the back than the front for some reason, but this is the leanest I have been..May be a development issue
Team Norton
The Strength Guys
It's time to bring V2.0
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09-07-2010, 05:41 PM #30Pro Natural Bodybuilder
- Join Date: Aug 2005
- Age: 44
- Posts: 7,621
- Rep Power: 9033
.
OK, ill bite.... I have a lot of contest pics on my bodyspace so I found some progress pics I have had archived from my last season. Most of these are 2-3 days out.....the one ghostly one is 2 weeks out. I am pretty happy with how I came in this past season, but realizing I could be leaner........I want to be able to laugh at these pictures this coming June. I want you all to hold me to it.
"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
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