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  1. #1
    cool starry brah BigAnf's Avatar
    Join Date: Jan 2008
    Location: Australia
    Age: 25
    Stats: 5'9", 170 lbs
    Posts: 6,718
    Rep Power: 39190
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    post your pics at your absolute leanest

    this is me at 11ish% i really want to hit about 6-8% by summer

    Last edited by BigAnf; 09-07-2010 at 09:55 PM.
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  2. #2
    Wat goin on in here?In!! bigBOSSguy's Avatar
    Join Date: Sep 2010
    Location: in on SRT, Antarctica
    Age: 26
    Posts: 7,464
    Rep Power: 7864
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    not yet lean bro.
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  3. #3
    Will become a Natural Pro UCFBuilder's Avatar
    Join Date: Feb 2008
    Location: Orlando, Florida, United States
    Age: 26
    Stats: 5'7", 170 lbs
    Posts: 7,247
    Rep Power: 8341
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    my last show in may...around 6% BF....next time i get on stage..im not stopping until im less than 5%


    I rep back 1k+

    Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence.

    There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
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  4. #4
    Registered User B-Neva's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 5'10", 195 lbs
    Posts: 14,098
    BodyPoints: 6704
    Rep Power: 14204
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    this is me 11 weeks out? I am 10 weeks out now

    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

    "If you don't climb the mountain, you can't see the view"
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  5. #5
    Banned Withoutreason's Avatar
    Join Date: Dec 2009
    Stats: 5'9", 145 lbs
    Posts: 13,405
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    I didn't give enough time to diet, I really wanted to be leaner, next year I know what to do though
    This is one week out

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  6. #6
    Registered User Zarazen's Avatar
    Join Date: Mar 2004
    Location: Canada
    Stats: 5'8", 191 lbs
    Posts: 549
    BodyPoints: 3
    Rep Power: 46
    Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000) Zarazen has much to be proud of. One of the best! (+20000)
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    This was 3 weeks out from my last competition



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  7. #7
    is in love with Tom Platz DaveBriggs's Avatar
    Join Date: Jan 2010
    Location: shropshire, england, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 157 lbs
    Posts: 1,861
    Rep Power: 2971
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    see avi, justunder 4 weeks out..leanest i have been in my life but also first prep so it kind of makes sense
    Natural Physique Ascossiation South East Britain lightweight champion

    2010
    NPA Mike Williams Classic 3rd place Novice and Best First timer of tournament
    NPA National Finals 5th place Novice
    2011
    NPA Midlands Lightweight 2nd - best poser award
    NPA South East Lightweight Champion
    UKDFBA (british INBF arm) Bantams 4th
    NPA Mike Williams Classic Lightweight 2nd
    Natural Physique Assocciation British Finals - 5th

    http://www.unleashedbeasts.com/beasts/david-briggs-talks-to-us/
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  8. #8
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Age: 38
    Stats: 6'3", 225 lbs
    Posts: 7,781
    BodyPoints: 16540
    Rep Power: 13289
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    Here is one that is not a Stage picture.

    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  9. #9
    Registered User OoFaP's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 24
    Stats: 5'9", 170 lbs
    Posts: 11,191
    BodyPoints: 30669
    Rep Power: 6365
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    2 days out



    Back stage on show day

    Looking for information on training, diet, and supplements? Check out my fitness blog. Your guide to building a better body.

    http://pfaufitness.blogspot.com/


    Follow my workouts: http://forum.bodybuilding.com/showthread.php?t=137584143
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  10. #10
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
    Age: 31
    Stats: 5'9", 184 lbs
    Posts: 16,277
    BodyPoints: 9010
    Rep Power: 14766
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    These will be outdated next year ;)











    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
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  11. #11
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 35
    Stats: 5'8", 169 lbs
    Posts: 7,660
    BodyPoints: 16
    Rep Power: 8812
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    A "few" days out........

    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
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  12. #12
    On dat bulk! woofman81's Avatar
    Join Date: Jan 2004
    Location: Spokane, Washington, United States
    Age: 31
    Stats: 6'0", 215 lbs
    Posts: 3,214
    BodyPoints: 4839
    Rep Power: 2935
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    Wow, some amazing conditioning in this thread. Just did my first show Aug 28th so I can finally contribute to a thread in here






    IFPA Natural Pro bodybuilder
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  13. #13
    Veggie. Judo. Squats. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Stats: 5'2", 128 lbs
    Posts: 16,551
    Rep Power: 39677
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    Pretty crazy, guys!




    Sorry not a lot of pics
    Instagram: omnomnomnomcookies

    Training log: http://forum.bodybuilding.com/showthread.php?t=162147281
    ----------------------------
    Meet PR's: 305/150/315

    Team Super Awesome!
    There is no such thing as 'strong enough'
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  14. #14
    Nutrex Midwest Rep Rog447's Avatar
    Join Date: Mar 2007
    Location: Montgomery, Illinois, United States
    Stats: 5'11", 210 lbs
    Posts: 5,471
    BodyPoints: 19574
    Rep Power: 4114
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    nothing like FF but heres mine.....These were a few weeks out of a photoshoot i did.







    Ryan Rogerson

    Midwest Nutrex Research Territory Manager

    Ryan@Nutrex.com

    ***NEW JOURNAL*** http://forum.bodybuilding.com/showthread.php?t=162846161
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  15. #15
    Registered User Kharig's Avatar
    Join Date: May 2007
    Stats: 5'11", 210 lbs
    Posts: 10,675
    BodyPoints: 870
    Rep Power: 3176
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    ITT: absolutely amazing motivation to keep cutting
    Misc Empire Crew
    Pharmaceutical Science Crew
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  16. #16
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 30
    Stats: 5'7", 223 lbs
    Posts: 9,777
    Rep Power: 32574
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  17. #17
    Anger is a Gift ScottishMark's Avatar
    Join Date: Oct 2006
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'9", 1 lbs
    Posts: 2,979
    BodyPoints: 6634
    Rep Power: 511
    ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000) ScottishMark has a reputation beyond repute. Second best rank possible! (+100000)
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    Sweet pics people.

    Some diced looking broskis in here.
    03.02.11 - 164.6lbs
    07.02.11 - 162.4lbs (strong illness)
    14.02.11 - 166.6 (strong weight gain - start of mini cut)
    21.02.11 - 164.6
    03.03.11 - 163.8
    08.03.11 - 163.8 (backed off the cardio a little)
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  18. #18
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 30
    Stats: 5'7", 223 lbs
    Posts: 9,777
    Rep Power: 32574
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  19. #19
    Team Boss Barbell Club Rsardinia's Avatar
    Join Date: Nov 2006
    Location: United States
    Stats: 6'2", 205 lbs
    Posts: 7,706
    Rep Power: 11679
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    2 weeks out





    36 hours out



    NGA & IFPA Professional Bodybuilder
    USPA & APA Powerlifter

    Raw total (no knee wraps on squats) - 1537lbs
    Squat - 523.5lbs
    Bench - 380lbs
    Deadlift - 633.8lbs

    Team Boss Barbell Club member

    Facebook Fan Page - LIKE IT! - Also offering online fitness consulting, PM me for more details.
    http://www.facebook.com/RobbieSardinia

    [K]ick[A]ss[I]nc
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  20. #20
    U mad bro??? Milone79's Avatar
    Join Date: Apr 2010
    Location: Ontario, Canada
    Age: 35
    Stats: 5'10", 185 lbs
    Posts: 5,000
    Rep Power: 20322
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    Last Saturday..
    Attached Images
    "I discipline my body and make it my slave"

    UFE NATURAL PRO BODYBUILDER


    a youtube channel; Crotone79

    www.insanetotalfitness.com
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  21. #21
    Registered User elephino's Avatar
    Join Date: Jan 2010
    Location: Florida, United States
    Age: 36
    Stats: 5'11", 180 lbs
    Posts: 4,210
    Rep Power: 13684
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    This was the pic that inspired me to finally get serious with my diet.

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  22. #22
    Banned Withoutreason's Avatar
    Join Date: Dec 2009
    Stats: 5'9", 145 lbs
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    Originally Posted by Milone79 View Post
    Last Saturday..
    Looking shredded man

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  23. #23
    Registered User ViktorM's Avatar
    Join Date: Sep 2009
    Location: Denmark
    Age: 21
    Stats: 5'9", 184 lbs
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    Strong physqiues ITT
    http://forum.bodybuilding.com/showthread.php?p=533372913#post533372913

    Sub my log and I'll return the favour.
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  24. #24
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 195 lbs
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    BRB in 9 weeks.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  25. #25
    Veggie. Judo. Squats. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Stats: 5'2", 128 lbs
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    Subbing to this thread for eye-candy
    Instagram: omnomnomnomcookies

    Training log: http://forum.bodybuilding.com/showthread.php?t=162147281
    ----------------------------
    Meet PR's: 305/150/315

    Team Super Awesome!
    There is no such thing as 'strong enough'
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  26. #26
    Registered User ronin_ts's Avatar
    Join Date: May 2004
    Location: Sydney, NSW, Australia
    Age: 28
    Stats: 5'6", 141 lbs
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    4 weeks post contest...I peaked a little too late LOL...1000 calories more in my system

    It's always about the upperbody...what about the legs?


    Team:Binge
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  27. #27
    Registered User K-Dawg_05's Avatar
    Join Date: Jul 2007
    Location: Nebraska, United States
    Age: 27
    Stats: 6'1", 194 lbs
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    dont compete just try to get lean
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  28. #28
    POLSKA POWER MAX.MAREK's Avatar
    Join Date: Aug 2008
    Location: Salinas, California, United States
    Age: 34
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    Last edited by MAX.MAREK; 09-09-2010 at 10:16 AM.
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  29. #29
    Grow Time Frankdaddy's Avatar
    Join Date: Oct 2006
    Location: Man, West Virginia, United States
    Age: 26
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    Leaner from the back than the front for some reason, but this is the leanest I have been..May be a development issue


    Team Norton

    The Strength Guys

    It's time to bring V2.0
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  30. #30
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 35
    Stats: 5'8", 169 lbs
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    .

    OK, ill bite.... I have a lot of contest pics on my bodyspace so I found some progress pics I have had archived from my last season. Most of these are 2-3 days out.....the one ghostly one is 2 weeks out. I am pretty happy with how I came in this past season, but realizing I could be leaner........I want to be able to laugh at these pictures this coming June. I want you all to hold me to it.







    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
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