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  1. #1
    cool starry brah BigAnf's Avatar
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    post your pics at your absolute leanest

    this is me at 11ish% i really want to hit about 6-8% by summer

    Last edited by BigAnf; 09-07-2010 at 10:55 PM.
    CEO/Founder - Simplyshredded.com
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  2. #2
    Wat goin on in here?In!! bigBOSSguy's Avatar
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    not yet lean bro.
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  3. #3
    Will become a Natural Pro UCFBuilder's Avatar
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    my last show in may...around 6% BF....next time i get on stage..im not stopping until im less than 5%


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  4. #4
    Registered User B-Neva's Avatar
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    this is me 11 weeks out? I am 10 weeks out now

    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

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  5. #5
    Banned Withoutreason's Avatar
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    I didn't give enough time to diet, I really wanted to be leaner, next year I know what to do though
    This is one week out

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  6. #6
    Registered User Zarazen's Avatar
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    This was 3 weeks out from my last competition



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  7. #7
    is in love with Tom Platz DaveBriggs's Avatar
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    see avi, justunder 4 weeks out..leanest i have been in my life but also first prep so it kind of makes sense
    Natural Physique Ascossiation South East Britain lightweight champion

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    2011
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  8. #8
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Here is one that is not a Stage picture.

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  9. #9
    WNBF Pro OoFaP's Avatar
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    2 days out



    Back stage on show day

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  10. #10
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    These will be outdated next year ;)











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  11. #11
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    A "few" days out........

    "Who the Son sets free is free indeed....."

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  12. #12
    On dat bulk! woofman81's Avatar
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    Wow, some amazing conditioning in this thread. Just did my first show Aug 28th so I can finally contribute to a thread in here






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  13. #13
    Potato chip queen. fitlover's Avatar
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    Pretty crazy, guys!




    Sorry not a lot of pics
    Dual athlete. Powerlifting and jiujitsu.

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  14. #14
    Nutrex Midwest Rep Rog447's Avatar
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    nothing like FF but heres mine.....These were a few weeks out of a photoshoot i did.







    Ryan Rogerson

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  15. #15
    Registered User Kharig's Avatar
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    ITT: absolutely amazing motivation to keep cutting
    Misc Empire Crew
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  16. #16
    Registered User zmcdole's Avatar
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
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  17. #17
    Anger is a Gift ScottishMark's Avatar
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    Sweet pics people.

    Some diced looking broskis in here.
    03.02.11 - 164.6lbs
    07.02.11 - 162.4lbs (strong illness)
    14.02.11 - 166.6 (strong weight gain - start of mini cut)
    21.02.11 - 164.6
    03.03.11 - 163.8
    08.03.11 - 163.8 (backed off the cardio a little)
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  18. #18
    Registered User zmcdole's Avatar
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    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
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  19. #19
    Team Boss Barbell Club Rsardinia's Avatar
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    2 weeks out





    36 hours out



    NGA & IFPA Professional Bodybuilder
    USPA & APA Powerlifter

    Competition Bests:
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    Best Raw Bench - 380lbs
    Best Raw Deadlift - 633.8lbs

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  20. #20
    U mad bro??? Milone79's Avatar
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    Last Saturday..
    Attached Images
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  21. #21
    Registered User elephino's Avatar
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    This was the pic that inspired me to finally get serious with my diet.

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  22. #22
    Banned Withoutreason's Avatar
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    Originally Posted by Milone79 View Post
    Last Saturday..
    Looking shredded man

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  23. #23
    Registered User ViktorM's Avatar
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    Strong physqiues ITT
    http://forum.bodybuilding.com/showthread.php?p=533372913#post533372913

    Sub my log and I'll return the favour.
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  24. #24
    USAPL Nut Hugger ErickStevens's Avatar
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    BRB in 9 weeks.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  25. #25
    Potato chip queen. fitlover's Avatar
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    Subbing to this thread for eye-candy
    Dual athlete. Powerlifting and jiujitsu.

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  26. #26
    Registered User ronin_ts's Avatar
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    4 weeks post contest...I peaked a little too late LOL...1000 calories more in my system

    It's always about the upperbody...what about the legs?


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  27. #27
    Registered User K-Dawg_05's Avatar
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    dont compete just try to get lean
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  28. #28
    POLSKA POWER MAX.MAREK's Avatar
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  29. #29
    Grow Time Frankdaddy's Avatar
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    Leaner from the back than the front for some reason, but this is the leanest I have been..May be a development issue


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    OK, ill bite.... I have a lot of contest pics on my bodyspace so I found some progress pics I have had archived from my last season. Most of these are 2-3 days out.....the one ghostly one is 2 weeks out. I am pretty happy with how I came in this past season, but realizing I could be leaner........I want to be able to laugh at these pictures this coming June. I want you all to hold me to it.







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