are drag curls a MUST?
i never done them.
for biceps i do a few of these
hammer curls
concentration curls
closegrip bb curl
cross body hammer curls
incline db curls
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Results 1 to 8 of 8
Thread: are drag curls a MUST?
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09-06-2010, 08:04 AM #1Registered User
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are drag curls a MUST?
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09-06-2010, 08:08 AM #2No.Originally Posted by kidwitbigchest
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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09-06-2010, 08:12 AM #3Registered User
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ight cool
closegrip curls are a must tho
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09-06-2010, 08:17 AM #4Mod Squad
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No. Nothing is a "must" do exercise.
Depends on your goals and how you want to achieve them.☠ By reading this post, you have agreed to my negative reputation terms of service.
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09-06-2010, 09:38 AM #5Brbgym
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My biceps exploded when I started doing close grip chinups
I'm calling Quest tonight
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09-06-2010, 09:42 AM #6squatters rights
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nothing is a must..drag curls are nice though, it really isolates the bicep and takes shoulder play and cheat out.
I like them. my curl routine usually looks something like;
strait bar curls
preacher curls
drag curls
reverse curls
burnout with cable curlsMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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09-06-2010, 01:06 PM #7Registered User
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I don't believe any form of the curl is a must.
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09-06-2010, 01:14 PM #8Will become a Natural Pro
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only exercises that are a must are Squats, deads, bench, and rows...u can pretty much throw any curl move out
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