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  1. #1
    Registered User Pr1me's Avatar
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    Dynamic Upper Body Exercises?

    What are some good dynamic upper body exercises. I have clap push ups, push press, chest pass and others.
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  2. #2
    Registered User fazzenterprises's Avatar
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    Originally Posted by Pr1me View Post
    What are some good dynamic upper body exercises. I have clap push ups, push press, chest pass and others.
    Theres alot more!!!

    CHEST::: you can do explosive pushups, tornado pushups, one hand pushups, Dips and swing your legs out to a superman position on the press, Planches variations

    BACK::: Muscle ups, Circular motion pullups and chinups, Front lever pullups: try to hold your body strait out or just legs up for beginner and do pullups, Typewritter chinups: do a chinup and hold at the top contraction point and then move side to side as far as you can until failure.

    TRIS: Explosive diamont pushups, hindu and divebomber pushups combo together, tiger bends: lay on your forearms and push yourself and straiten your arms

    BIS: 21's with barbell

    Shoulders: Explosive uppercuts with barbell or dumbells
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  3. #3
    Registered User ssmith41's Avatar
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    Try the Tiger Bends on an Exercise Ball. They're tough. Also, try flipping a Bosu Ball upside down and placing your hands on the flat part and do explosive push-ups bringing the Bosu Ball towards your chest on the upward explosion. Basically if you lighten up the weight enough any exercise can become more explosive.
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  4. #4
    Registered User fazzenterprises's Avatar
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    Originally Posted by ssmith41 View Post
    Try the Tiger Bends on an Exercise Ball. They're tough. Also, try flipping a Bosu Ball upside down and placing your hands on the flat part and do explosive push-ups bringing the Bosu Ball towards your chest on the upward explosion. Basically if you lighten up the weight enough any exercise can become more explosive.
    Hey thats a good idea, the tiger bends on a exercise ball. Thanks for the idea i will do that next tri day for sure.
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