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  1. 09-07-2010, 09:57 AM #1
    Backtothestack
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    Lost my calipers, BF% estimation...



    6'0 180lbs roughly. I was thinking 10-11% maybe 9?
    Colorblind. Reps are for the gym.
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  2. 09-07-2010, 10:01 AM #2
    superman02345
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    awesome man....im guessing 9 %. Hey whats your diet and routine like?
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  3. 09-07-2010, 10:03 AM #3
    polar775
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    10 is about right..maybe 9
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  4. 09-07-2010, 11:25 AM #4
    Backtothestack
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    Originally Posted by superman02345 View Post
    awesome man....im guessing 9 %. Hey whats your diet and routine like?
    If you're in PHX you can come to Mesa one day and Ill show you what my routine/diet is like.
    Colorblind. Reps are for the gym.
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  6. 09-07-2010, 12:16 PM #5
    RepHeavy
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    10% But more importantly..

    Looking great.
    It takes years of hard work to become an overnight success.
    Formal education will make you a living, self education will make you a fortune.
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  7. 09-07-2010, 01:03 PM #6
    fit4business88
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    i'd say 9-12 bro, you gonna try and bulk up now?
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  8. 09-07-2010, 03:16 PM #7
    Backtothestack
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    Originally Posted by RepHeavy View Post
    10% But more importantly..

    Looking great.

    Thanks
    Colorblind. Reps are for the gym.
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  9. 09-07-2010, 03:17 PM #8
    Backtothestack
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    Originally Posted by fit4business88 View Post
    i'd say 9-12 bro, you gonna try and bulk up now?
    I want to hit 7% then "bulk" at around 2800cal a day to start and see how it goes from there.
    Colorblind. Reps are for the gym.
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  11. 09-07-2010, 03:22 PM #9
    Elite-Mike
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    very low 10/9 looking good.
    315 bench 1
    365 squat for reps
    425 deadlift reps for days
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