New pic, reps for good input

[colinmarcus]

At 143 lbs a day before my first kickboxing fight weigh-in:



yes, blurry pic is blurry

[BobbyHeinz]

Yo man, you're looking lean and have a decent amount of muscle.
I think you definetly need to bulk though - your collar bones are pretty prominent and in that pose does make you look relatively skinny

[LukeRicho]

as the other guy said,, looking very lean maybe 8%, but on overall a nice clean bulk should do it =)

[dillingerescp]

You look cut up as all hell. I would definitely say bulk, but keep it clean and still do some cardio. You have a great base, just slowly gain muscle and stave off the fat, you'll look ****in killer.

[williamshane]

At 143 lbs a day before my first kickboxing fight weigh-in:



yes, blurry pic is blurry

Damn man impressive shoulder/hip ratio. 143 pounds? Impressive that you managed to get so muscular while staying so light. Good job man keep it up!

[colinmarcus]

Repped all of you, thanks!

[R1x]

Clean bulk man.

You'll have a sick v-taper in no time.

[Non-Stop-Bulk]

Lookinggg very lean, gj, keep at it

[ViktorM]

Being cut/lean and feeling awesome and looking great > Stronger and looking fat

I'd say do a clean bulk. you are cut as ****. Unless you are extreme ecto, eat moderately. Very clean but above maintainces, probably 3000 cals. If you kickbox, eat some more and use that as your cardio. Do a 3 day fullbody or perhaps a 5 day split if you have time.

Creatine and whey obv.
Fishoil and multi
Possibly a preworkout supp

Eggs
Chicken
Peanut butter
Skim milk
Fish
Beef
Veggies
Olive oil
Nuts


Should let you gain muscle and stay lean.

[colinmarcus]

Being cut/lean and feeling awesome and looking great > Stronger and looking fat

I'd say do a clean bulk. you are cut as ****. Unless you are extreme ecto, eat moderately. Very clean but above maintainces, probably 3000 cals. If you kickbox, eat some more and use that as your cardio. Do a 3 day fullbody or perhaps a 5 day split if you have time.

Creatine and whey obv.
Fishoil and multi
Possibly a preworkout supp

Eggs
Chicken
Peanut butter
Skim milk
Fish
Beef
Veggies
Olive oil
Nuts


Should let you gain muscle and stay lean.

Haven't used supps yet, going to the local shop that sells it tommorow

[mr_ben]

i think u need to increase overall mass...clean bulking time bro..

[mab23]

pics look solid - exept for you trying to show everyone you hard on!

[Rabbid]

not bad, you would look a little better if you put more mass on, not fat, but solid muscle. how'd ur fight go?

[bassie]

haha colin, you're not a kickboxer you liar. (i know him irl, he looks worse than here too)

i wont tell your little secret

[samakaballer]

U need to bulk up, because at 5'11 you are underweight bro..... Don't worry about abs just eat like 3 thousand calories and at least a gram of protein per lb of body weight or maybe even 2x..... lol