So had my first thing of Whey Protein yesterday..

[Kimera7790]

I should have read more... I mixed it with water. I've never had something more repulsive in my life. I was so out of control sick to my stomach that day. What do you guys mix that stuff with man, I mean I downed it even like that but I'd love to try something else.

[MrB1g]

Make sure you order a box of tissues as well next time.

[sh_sh]

I should have read more... I mixed it with water. I've never had something more repulsive in my life. I was so out of control sick to my stomach that day. What do you guys mix that stuff with man, I mean I downed it even like that but I'd love to try something else.

skim milk. and what brand/flavor did you have? back in the day most protein powders tasted like chalk mixed with wall paper paste...but nowadays the flavor/textures have improved greatly.

and if you want something truly repulsive, try a glass of 'greens' powdered vegetable juices. my daughter calls it frog puke. i still choke it down twice a day, though, $hit does a body good!

[dodo233]

Make sure you order a box of tissues as well next time.

lmao..hahahahha

[SloweffinGains]

Thats the ****ty thing, taking whey with milk tastes a tonne better but slows down its absorption dramatically. Taking it with water tastes like **** but gives fast absorption, Try hacking down your post workout shake with water and maybe mix your others throughout the day with milk

[Kimera7790]

Make sure you order a box of tissues as well next time.

Ah so that's what I'm missing is it? Well ****~

As I have it now

Morning:

40g of Protein Water (Needs to change asap)
10g of Protein via Peanut Butter

Lunch:

Apple

Dinner:
Chicken or Steak

Work out

Post Workout: 40g of Protein Water

**** sucks right now. Now does the absorbtion speed affect anything?

[MistuuhMitch]

You should have your shake post workout becuase the speedy absorbtion bascially works better. i dont want to explain it cus it will confuse the sh!t out of you. And for taste, umm what brand do you drink because mine taste fine.

[Kimera7790]

It's Designer Strawberry, and it's Ice Mountain Bottle Water (Not that it matters a whole lot on water)

I should of gotten like no flavor or something its the strawberry that tastes like ass I think

[dodo233]

Ah so that's what I'm missing is it? Well ****~

As I have it now

Morning:

40g of Protein Water (Needs to change asap)
10g of Protein via Peanut Butter

Lunch:

Apple

Dinner:
Chicken or Steak

Work out

Post Workout: 40g of Protein Water

**** sucks right now. Now does the absorbtion speed affect anything?

dude wtf u are cutting or what? a fukin apple for lunch? and protein shakes for breakfast?

[AlphaBrass01]

I can't stand most strawberry proteins.

Also, if it was that bad, you must have some sensitive taste buds. If you're looking for some good tasting proteins, there are plenty of threads about it - search and you shall find.

[Kimera7790]

Well you see as far as the apple for lunch I don't have a lot of choice. I work 6 days a week 10am-8pm it's fast food like McDonalds or fruit for lunch. I presumed fruit would be a better choice.

Yeah, the strawberry wasn't even like strawberry. It reminded me like crazy of this medicine for broncitis(spelling). Was repulsive, I wouldn't mind like blending this **** into a shake or something but gotta figure out how to make enough for one glass or I'd be wasting $ and protein.

[MistuuhMitch]

Make your own food....just sayin

[.Excalibur]

for you, fast food would be a better lunch than an apple.
and how do you think protein shakes taste bad? try weight gainers

[.Excalibur]

ps:
your diet is all of 500 calories.
I just consumed more in a glass of chocolate milk than you would in an entire day.
Even if your cutting, i promise all the weight you lose will be muscle.
I hope your a troll, because a diet that small is a reflection of other problems that can't be fixed too easily.

[Phil185]

ps:
your diet is all of 500 calories.
I just consumed more in a glass of chocolate milk than you would in an entire day.
Even if your cutting, i promise all the weight you lose will be muscle.
I hope your a troll, because a diet that small is a reflection of other problems that can't be fixed too easily.

I doubt that's all he's eating, you could barely live off of it

[.Excalibur]

I doubt that's all he's eating, you could barely live off of it

thats why i think hes/shes a troll
theres some people with crazy EDs that eat like that, they eventually die, ussually because the body metabolizes all their muscles in their bodily organs, such as the heart.

[WackoJackoo]

right im guessing you didnt get a flavour? first things first, that was stupid...

Now ways to make it taste half decent.

Use milk instead of water. ALways tastes better with milk.

Now you got the base sorted try add flavouring like these -

cinnamon
Peanut butter
honey
nesquick
cocoa
sweetner
coffee so its a kinda frappee

Anyway good luck and i hope you will learn from this and buy a nice flavoured one next time.

[Zincton]

ps:
your diet is all of 500 calories.
I just consumed more in a glass of chocolate milk than you would in an entire day.
Even if your cutting, i promise all the weight you lose will be muscle.
I hope your a troll, because a diet that small is a reflection of other problems that can't be fixed too easily.

more like 800-1k he's not eating that low.

Although 1k is still stupidly low

OP lemme tell you something, disregard everything you've ever heard about weightlifting when it comes to diet. For putting on mass, diet is NOT healthy. Get that out of your head. Consuming huge amounts of calories and eating foods solely for caloric purposes is not going to be healthy. Get that out of your head. You need to eat huge quantities of food to grow, end of story.

Add milk to your shake, make it taste better and more calories which you definatly need

[.Excalibur]

more like 800-1k he's not eating that low.

Although 1k is still stupidly low

OP lemme tell you something, disregard everything you've ever heard about weightlifting when it comes to diet. For putting on mass, diet is NOT healthy. Get that out of your head. Consuming huge amounts of calories and eating foods solely for caloric purposes is not going to be healthy. Get that out of your head. You need to eat huge quantities of food to grow, end of story.

Add milk to your shake, make it taste better and more calories which you definatly need

Not to get into an argument, but he didnt say the serving sizes of some of the foods he listed.
An apple for lunch? i sense a ED, or at least a troll.
an ED is a mental disorder, and it cant be fixed by telling him to eat more, he needs professional "help" if hes serious about his meal plan

[dodo233]

more like 800-1k he's not eating that low.

Although 1k is still stupidly low

OP lemme tell you something, disregard everything you've ever heard about weightlifting when it comes to diet. For putting on mass, diet is NOT healthy. Get that out of your head. Consuming huge amounts of calories and eating foods solely for caloric purposes is not going to be healthy. Get that out of your head. You need to eat huge quantities of food to grow, end of story.

Add milk to your shake, make it taste better and more calories which you definatly need

listen to this kid

[Zincton]

Not to get into an argument, but he didnt say the serving sizes of some of the foods he listed.
An apple for lunch? i sense a ED, or at least a troll.
an ED is a mental disorder, and it cant be fixed by telling him to eat more, he needs professional "help" if hes serious about his meal plan

Honestly don't know anything about eating disorders.
Although before I started lifting I was so addicted to runescape I used to only eat one or two meals a day, and getting up I'd sometimes pass out from low blood sugar.

So it's possible to live like that, jus sayin

[wygdwicfy]

Make sure you order a box of tissues as well next time.

hahaha i lold hard

[ericb14]

Mix with milk bro

[.Excalibur]

Honestly don't know anything about eating disorders.
Although before I started lifting I was so addicted to runescape I used to only eat one or two meals a day, and getting up I'd sometimes pass out from low blood sugar.

So it's possible to live like that, jus sayin

i had to quit playing call of duty because i was addicted and not eating enough or training.
luckily, my brother is still playing it, so im 10th prestige, lol

[SpongeBobNoPant]

Thats the ****ty thing, taking whey with milk tastes a tonne better but slows down its absorption dramatically.

What? Man, you've been reading too much Flex Magazine.

OP, drink it with milk.

[.Excalibur]

What? Man, you've been reading too much Flex Magazine.

OP, drink it with milk.

this, lol
and protein powder is a very light, fine powder, unlike weight gainer.
i dont see what you guys are compaining about. i used to spoon some directly in my mouth(just the powder), and then take a large gulp of water or milk. Same with creatine, easiest way to ingest it.

[CajunPballer]

Thats the ****ty thing, taking whey with milk tastes a tonne better but slows down its absorption dramatically. Taking it with water tastes like **** but gives fast absorption, Try hacking down your post workout shake with water and maybe mix your others throughout the day with milk

Lul wut?

.

[Kimera7790]

Yeah not a troll I didn't feel like going into detail about actual food just summarized so~

Breakfast:
40G Protein
10G Worth of Peanut Butter w/ Ritz Crackers
1 Bottled Water

Lunch:
Apple w/ some type of pop. Occassionally fruit cups if still hungry
or fast food consisting of..

2x Double Hamburgers
1x Large Fry
1x Large Coke

Dinner:

Chicken or Steak (12 oz)
Rice, Muffins, Peas, Broccolli
Bottled Water

Work out

Post Workout
40G of Protein
Bowl of Raisin Bran no milk.
Bottled Water


I am probably eating just over 2k in calories. I've only tracked it once. I know I am fluxing 3 pound sup and down a lot. So whatever I am eating its hovering what I need to maintain.

[MadDogMalesh]

Pure Protein tastes like crap when mixed with water. Milk makes it all better.

[.Excalibur]

Yeah not a troll I didn't feel like going into detail about actual food just summarized so~

Breakfast:
40G Protein
10G Worth of Peanut Butter w/ Ritz Crackers
1 Bottled Water

Lunch:
Apple w/ some type of pop. Occassionally fruit cups if still hungry
or fast food consisting of..

2x Double Hamburgers
1x Large Fry
1x Large Coke

Dinner:

Chicken or Steak (12 oz)
Rice, Muffins, Peas, Broccolli
Bottled Water

Work out

Post Workout
40G of Protein
Bowl of Raisin Bran no milk.
Bottled Water


I am probably eating just over 2k in calories. I've only tracked it once. I know I am fluxing 3 pound sup and down a lot. So whatever I am eating its hovering what I need to maintain.

better, but depending on your stats, you may still lose weight on this diet.
And pick the fast food over the apple.
try adding more food to this diet.
And i suggest adding your whey with milk