I'm curious about it because AFAIK on powerlifting is
1.5xbw bench
2xbw squat
2.5xbw deadlift
what about in clean, jerk and snatch
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11-08-2014, 03:22 AM #1Registered User
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What is the standard strength of olympic lifts ?
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11-09-2014, 08:51 PM #2Registered User
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For starters, I usually tell people to aim for bodyweight in the snatch and roughly 1.25 clean & Jerk. After that, usually quarters over BW are good goals to aim for.Originally Posted by Powersthetic
In the elite lifters, 2xBW snatch and 2.5xBW CJ for lighter weight classes.Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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