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  1. #1
    Registered User mikejonesmuscle's Avatar
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    how long can you keep whey protein in water?

    If i make my protein shake around 8am, and leave it in my lunch bag till around 1:30 and drink it, is that to long of a wait?
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  2. #2
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    I wouldn't.
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    Originally Posted by mikejonesmuscle View Post
    If i make my protein shake around 8am, and leave it in my lunch bag till around 1:30 and drink it, is that to long of a wait?
    Why not just add water when you get ready to drink it?
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  4. #4
    Big Bulkin' antihero's Avatar
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    Originally Posted by mikejonesmuscle View Post
    If i make my protein shake around 8am, and leave it in my lunch bag till around 1:30 and drink it, is that to long of a wait?
    I wouldn't do that, and if you've ever smelled a shaker bottle that you forgot to clean out for a few days, you'll understand why.

    Simple solution:
    1 bottle of water
    1 shaker with dry powder

    Mix when ready
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  5. #5
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    depends on the weather too i'd say. if its winter time it should last pretty long, but if its a hot summer day, better drink it within an hr or two. It spoils just like regular milk when you don't put it in the fridge.


    I usually put it in the fridge at work if I have to mix it from home in the mornin, or if not possible, I'd add some ice to the container just to keep it cool for a while.
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  6. #6
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    Well the longest I let it sit in my shaker bottle is 2 hours.

    I work and go to school all day, so I always use my shaker bottle

    but I learned something today! i should chill my water/whey OR just add cold water to it so it wont spoil as quick
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  7. #7
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    Its probably not the best way to mix your protein but I do the same. I don't have many options while at work.
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  8. #8
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    Why not just add the powder and keep it in the fridge until your ready to drink it then add water? Thats what I do.
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  9. #9
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    if u keep it in the fridge it will last longer, but after a week it gets this sour taste to it
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