9 weeks before contest

[sydney_boy]

awesome

[fittofattofit]

Looking really dense with plenty of definition. Great physique!
Tan looks good as well - great idea to try it out now - I've seen a few show night disasters before!

[MK2004]

Thanks alll. Just carrying on working on getting more lean (stubborn areas around lower abs & back especially).

[ben_faulkner]

Thanks alll. Just carrying on working on getting more lean (stubborn areas around lower abs & back especially).

any tips for that? i have the same problem!

[MK2004]

any tips for that? i have the same problem!

Just carrying on with the cardio (can't spot reduce) - just started two sessions of 45 mins 6 days a week so will see how that turns out.

[Ironmind10]

Just carrying on with the cardio (can't spot reduce) - just started two sessions of 45 mins 6 days a week so will see how that turns out.

Are you burning muscle mass doing this? Your right about cardio, but two sessions @ 45 minutes per day could reduce your hard gained mass and competitive advantage on stage,

[ben_faulkner]

Just carrying on with the cardio (can't spot reduce) - just started two sessions of 45 mins 6 days a week so will see how that turns out.

you are doing 1.5 hours of cardio 6 days a week?
and how long do you spend doing weights?
what is your diet like at this stage?

cheers

[MetroFlexGymRep]

yep nothing you can do, but continue to cut cals and/or increase cardio.