fruit pre-workout ?

[anferni]

what kind of fruits are good to be eaten before workout?
i know that bananas and oranges are good but are there any others because i am starting to get bored of them.

[Ncsketch]

if i'm not mistaken fructose gets metabolized in the liver and therefore if you want the sugar for your muscles for energy you should eat something else. i'd go with potatoes.

[determined4000]

what kind of fruits are good to be eaten before workout?
i know that bananas and oranges are good but are there any others because i am starting to get bored of them.

any
berries, apples, peaches, pear, grapes, melons

[kusok]

Mango.

I don't know how much of it is fructose and how much glucose, but all I know is that it's sex.

[Ncsketch]

Mango.

I don't know how much of it is fructose and how much glucose, but all I know is that it's sex.

**** yeah mangos are bomb.

[desslok]

**** yeah mangos are bomb.

The above, also dates.

[belairdfence99]

Apples are teh best

[slappedtiger]

blueberries, cranberries, banana's, and if possible, the acai supplement, if its available to you in youre shop, online one is bollocks

[Tommy W.]

banannas are tought to beat

[Linzzz]

Banana or apple.

I also like to eat it with almond butter before I'm lifting. The fat slows down the carb absorption which gives me steady energy for at least an hour. I eat it about 30 minutes before lifting.

No fat I'm doing intervals...or I feel like hurling.

[JeffR88]

i find apple sauce goes down easy and keeps me full for a while

[Budjola]

Apples are teh best

this or banana, acutally thats the only fruit i eat.