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  1. #1
    Registered User anferni's Avatar
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    fruit pre-workout ?

    what kind of fruits are good to be eaten before workout?
    i know that bananas and oranges are good but are there any others because i am starting to get bored of them.
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  2. #2
    Top Tier Bro Intern Ncsketch's Avatar
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    if i'm not mistaken fructose gets metabolized in the liver and therefore if you want the sugar for your muscles for energy you should eat something else. i'd go with potatoes.
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  3. #3
    LIVING determined4000's Avatar
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    Originally Posted by anferni View Post
    what kind of fruits are good to be eaten before workout?
    i know that bananas and oranges are good but are there any others because i am starting to get bored of them.
    any
    berries, apples, peaches, pear, grapes, melons
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  4. #4
    Registered User kusok's Avatar
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    Mango.

    I don't know how much of it is fructose and how much glucose, but all I know is that it's sex.
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  5. #5
    Top Tier Bro Intern Ncsketch's Avatar
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    Originally Posted by kusok View Post
    Mango.

    I don't know how much of it is fructose and how much glucose, but all I know is that it's sex.

    **** yeah mangos are bomb.
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  6. #6
    Moisture farmer desslok's Avatar
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    Originally Posted by Ncsketch View Post
    **** yeah mangos are bomb.
    The above, also dates.
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  7. #7
    Run until it hurts belairdfence99's Avatar
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    Apples are teh best
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  8. #8
    Registered User slappedtiger's Avatar
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    blueberries, cranberries, banana's, and if possible, the acai supplement, if its available to you in youre shop, online one is bollocks
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  9. #9
    Train hard play harder Tommy W.'s Avatar
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    banannas are tought to beat
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  10. #10
    Banned Linzzz's Avatar
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    Banana or apple.

    I also like to eat it with almond butter before I'm lifting. The fat slows down the carb absorption which gives me steady energy for at least an hour. I eat it about 30 minutes before lifting.

    No fat I'm doing intervals...or I feel like hurling.
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  11. #11
    working man JeffR88's Avatar
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    i find apple sauce goes down easy and keeps me full for a while
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  12. #12
    Is this real life? Budjola's Avatar
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    Originally Posted by belairdfence99 View Post
    Apples are teh best

    this or banana, acutally thats the only fruit i eat.
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