Last night i weighed myself before i went out i was 214. had a beer and wings came back and went to bed. i woke up and i was 210. What? Is this the EC stack taking effect? I only urinated, but i doubt i urinated 4 lbs.
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Thread: Lost 4 pounds over night? what?
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09-04-2010, 09:03 AM #1:)
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Lost 4 pounds over night? what?
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09-04-2010, 09:18 AM #2Registered User
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It happens from time to time usually it is a lot of water weight, you probably be surprised how much liquid you lose at night while you sleep through breathing and sweating.Originally Posted by drewwonu
5'10
October 29 277lbs
Short term goal 250 Done Dec 2018
Long term goal 215 Crushed April 2019
Current 199lbs as of 5/9/19
New short term 185
New Long term 170
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09-04-2010, 10:07 AM #3Registered User
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Time to invest in a good scaleOriginally Posted by drewwonu
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09-04-2010, 11:12 AM #4Registered User
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i don't know sometimes beer makes me (temporarily) shed water weight because of the alcohol.
But usually if i have beer with a meal i gain more weight because its usually a high carb/sodium meal.
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09-04-2010, 11:15 AM #5Registered User
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take a good dump, pee a few times, lose some water weight while sleeping. that's pretty much a good 4+ pounds right there sometimes.
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09-04-2010, 11:30 AM #6Power Of A God
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If you really want to know how it happened:
http://musculardevelopment.com/artic...t-burning.html
But yea, just water weight/sweat/random fluctuations. I swing up/down about 8lbs a day.Life is easy when you take personal responsibility
MMMC - Assistant to the Assistant of the Secretary of Assistance
I don't do limits.
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09-04-2010, 03:56 PM #7Learning!
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trust me you lose a lot of water just from breathing
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09-04-2010, 04:03 PM #8zelasthetics
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Yeah, its normal I've been cutting this week and weighing myself a few times a day. From bedtime to waking up is 6lbs after morning dewatering/taking out the garbage, etc.
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09-04-2010, 05:50 PM #9Registered User
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Think about it. You breath in oxygen(O2) and exhale carbon dioxide(CO2). The carbon came from your body. There is also a significant dehydration overnight from the moisture in your breath and from sweating. You have 7+ hours of fasting while you sleep every night. Metabolic function is slowed but it can't stop altogether.
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