Lean Gains >>>>> Keto

[Brothylated]

Agree?

Lean gains is intermittent fasting. You don't eat breakfast and follow a diet plan that basically says eat carbs pre and post workout and eat a no to little carb meal before bed. If you wake up at 8, you don't eat till like 12 or whenever your lunch is.

http://www.leangains.com/2010/04/leangains-guide.html

"My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent in the fed state.

However, the fast could also also be broken later in the day depending on your personal preferences and daily routine. I personally tend to break the fast as late as 4-6 PM since I work well into the night and rise later than most people with normal jobs.

The recommendation for fasting through the earlier part of the day, as opposed to the latter part of the day, is for behavioral and social reasons. Most people simply find it easier to fast after awakening and prefer going to bed satiated. Afternoons and evenings are times to unwind and eat. For adherence reasons during dieting, I've also found that placing the feeding phase later in the day is ideal for most people."

==========================

This with EC is the shiets.

[Brothylated]

fast misc is fcking fast

[jack0]

agree and lol at the people that still panic about having to eat 6-8 small meals a day

[3ebMike]

fast misc is fcking fast

never tried this before... noticing results?

[Atavis]

Agree?

Not really. Ever notice how meals generally taste better than the individual ingredients?

[KillerRabbity]

Agree?

Lean gains is intermittent fasting. You don't eat breakfast and follow a diet plan that basically says eat carbs pre and post workout and eat a no to little carb meal before bed. If you wake up at 8, you don't eat till like 12 or whenever your lunch is.

http://www.leangains.com/2010/04/leangains-guide.html

"My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent in the fed state.

However, the fast could also also be broken later in the day depending on your personal preferences and daily routine. I personally tend to break the fast as late as 4-6 PM since I work well into the night and rise later than most people with normal jobs.

The recommendation for fasting through the earlier part of the day, as opposed to the latter part of the day, is for behavioral and social reasons. Most people simply find it easier to fast after awakening and prefer going to bed satiated. Afternoons and evenings are times to unwind and eat. For adherence reasons during dieting, I've also found that placing the feeding phase later in the day is ideal for most people."

==========================

This with EC is the shiets.

I pretty much do this, didnt know there was a special name for it though.

Eat small breakfast 300-400 cals

Carbs/simple sugars before workout

HUUUUUGE meal after workout/lots of protien

Fatty goods later in the day/less carbs

[djo90]

We already knew that nutrient timing is much less important than simply getting in all your calories for a day, to a certain extent. Nothing new here brah.

[BigAnf]

YES YES i agree

was gonna post a thread like this today.. srs

EDIT: i take that back.. didnt know it was an article about intermettent fasting.. that stuff sucks

[zpm]

Im doing it also.

2000 cals pre workout
2000 cals post workout.
Fasting = ~21 hours

[Tyler_Durdin]

Join Date: Mar 2010
Age: 22
Posts: 2,078

no Avis always make threads like this yet have no pics or vids to back up any claims

starving yourself is not helping your gains in anyway you've already been fasting for 8 hours while asleep you're hungry for a reason eat quit making up excuses not to eat because you have the appetite of a 13 year old girl

[Tyler_Durdin]

Im doing it also.

2000 cals pre workout
2000 cals post workout.
Fasting = ~21 hours

Are you retarded? What is that like 50 grams of protein your body can only absorb so much protein and nutrients at a time

you guys have GOT to be trolling

[bking10]

i find that i have more energy and better workouts when i train fasted. plus its nice actually being able to feel full when you are cutting

[zpm]

Are you retarded? What is that like 50 grams of protein your body can only absorb so much protein and nutrients at a time

you guys have GOT to be trolling

strong nutrition knowledge.

[Tyler_Durdin]

strong nutrition knowledge.

So you think your body absorbs all of the protein and nutrients you put into it in a 3 hour timeframe

[Brothylated]

Join Date: Mar 2010
Age: 22
Posts: 2,078

no Avis always make threads like this yet have no pics or vids to back up any claims

starving yourself is not helping your gains in anyway you've already been fasting for 8 hours while asleep you're hungry for a reason eat quit making up excuses not to eat because you have the appetite of a 13 year old girl

lol u mad you don't know shiet about nutrition. gtfo of here and back to the teen misc.

U mad I've decreased my body fat 3% and gain strength on this? *******

[i_will]

sounds like dat der broscience

[zpm]

So you think your body absorbs all of the protein and nutrients you put into it in a 3 hour timeframe

yes

If you can eat 4000 cals in 10minutes,yes it's the same shit

[redheadlaw7]

Are you retarded? What is that like 50 grams of protein your body can only absorb so much protein and nutrients at a time

you guys have GOT to be trolling

I'm going to have to agree with you.

[TrainInsane1987]

phuck that ****, animal power diet is the way to go!!!

http://www.animalpak.com/html/articl...on=diet&id=376

[Tyler_Durdin]

lol u mad you don't know shiet about nutrition. gtfo of here and back to the teen misc.

U mad I've decreased my body fat 3% and gain strength on this? *******

So you've lost weight from starving yourself

gjdm congratulations on this scientific breakthrough

[WedgeChef]

Are you retarded? What is that like 50 grams of protein your body can only absorb so much protein and nutrients at a time

you guys have GOT to be trolling

bwah aha ahahahahahahahahahahhaa
are you retarded? I can't believe you think people must be trolling because of their view point about nutrition and then go on to start talking about the body only being able to absorb so much protein/nutrients at one sitting. GTFO troll.

[zpm]

I'm going to have to agree with you.

Well,if you would read 10 minutes,you'd probably edit the post and disagree.

[WedgeChef]

I'm going to have to agree with you.

oh lawd, stick to cooking food instead of talking about it.

[Tyler_Durdin]

yes

If you can eat 4000 cals in 10minutes,yes it's the same shit

bwah aha ahahahahahahahahahahhaa
are you retarded? I can't believe you think people must be trolling because of their view point about nutrition and then go on to start talking about the body only being able to absorb so much protein/nutrients at one sitting. GTFO troll.

I can't believe I'm on a bodybuilding website right now....

[BigAnf]

So you've lost weight from starving yourself

gjdm congratulations on this scientific breakthrough

i agree with tyler durdin...

this diet is so stupid lol..

[zpm]

I can't believe I'm on a bodybuilding website right now....

leave ,you 8-meal-a-day-brainwashed-*******.

If you can eat 8 FINE,if you eat 1 ITS FINE AS LONG AS YOU HIT YOUR MACROS.

[zpm]

i agree with tyler durdin...

this diet is so stupid lol..

I expected more from you brother

[WedgeChef]

I can't believe I'm on a bodybuilding website right now....

i don't know why, it's full of people spouting broscience *cough tyler durdin cough*
it's like being in the gym but online!

[WedgeChef]

i agree with tyler durdin...

this diet is so stupid lol..

just for the record i never said i agree with the diet i just had to call out durdin on the whole "you can only absorb so much protein at a time bs"

[Brothylated]

So you've lost weight from starving yourself

gjdm congratulations on this scientific breakthrough

Yup, and gained strength. so gjdm