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  1. #1
    Swoll House djsimonmlb's Avatar
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    Should I workout my forearms?

    Just want some feedback
    On thus area if my arm... Do you work out your forearms(specific exercises)? If you do, would you work them out during your back&bicep day or chest&tricep day? Or lower body?
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  2. #2
    is irrelevant Lexemes's Avatar
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    Probably back/bicep day, after deadlifts. I used to work my forearms but haven't in ages.



    Also, strong rep power to post ratio.
    "The brain does much more than just recollect. It inter-compares, it synthesizes, it analyzes -- it generates abstractions.

    The simplest thought like the concept of the number one, has an elaborate logical underpinning. The brain has its own language for testing the structure and consistency of the world." - Carl Sagan
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  3. #3
    Registered User Aciendo's Avatar
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    back/bicep

    after back, before bicep

    wrist curls sitting down. arms on legs, hands hanging off knees.
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  4. #4
    Swoll House djsimonmlb's Avatar
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    Originally Posted by Lexemes View Post
    Also, strong rep power to post ratio.
    One day, I was red, the next I was green. Then the day after I had a 72 rep power so... idk.
    Working on my life
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  5. #5
    Addicted to Mario Kart SpongeBobNoPant's Avatar
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    Originally Posted by djsimonmlb View Post
    Just want some feedback
    On thus area if my arm... Do you work out your forearms(specific exercises)? If you do, would you work them out during your back&bicep day or chest&tricep day? Or lower body?
    Don't worry about your forearms for now. Deadlift, it will give you strong forearms.
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  6. #6
    Zoidberg of sports misc airdog93's Avatar
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    deadlifts and rows
    GOAT rapper list, no particular order

    andre nickatina/dre dogg
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    slug (atmosphere)
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  7. #7
    GH15 approved Ka0s's Avatar
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    1) Are your forearms already large? y/n

    2) you want large forearms? y/n

    If you answered yes to number 1, then no don't workout forearms.

    If you answered no to number 1, keep reading.

    If you answered yes to number 2, then yes workout forearms.

    If you answered no to number 2, then no don't workout forearms.
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  8. #8
    Registered User phillyfreak7's Avatar
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    Just do 3-5 sets of barbell wrist curls around 10 reps each set and try to go up in weight... And presto, you'll get forearms.
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  9. #9
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    or just fap...
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  10. #10
    Registered User dawnofanewday's Avatar
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    I work mine, but on days that I don't do workouts that really rely on them.
    I do wrist curls on days I do legs and chest when my forearms aren't tired already and I can go deeper in my rep count before I have to stop.
    But to each his own
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  11. #11
    Unawared User ArnoldS1995's Avatar
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    Deadlifting ain't going to give as much hypertrophy as working them out individually siiighhh ppl who think deads will give them 15''+ forearms. Sure they'll grow but not as fast i guess.


    Plus. Big forearms indicates you lift and your a monster.
    Mine stand at 13" and they stand out..but i mean stand out lolz
    "Pain is temporary"
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  12. #12
    Banned Number_Seven's Avatar
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    Yes, you should. I do them on my leg/bi day: hammer curls, bb wrist curls behind my back, and reverse wrist curls.
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  13. #13
    Registered User salamand's Avatar
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    Originally Posted by ArnoldS1995 View Post
    Deadlifting ain't going to give as much hypertrophy as working them out individually siiighhh ppl who think deads will give them 15''+ forearms. Sure they'll grow but not as fast i guess.


    Plus. Big forearms indicates you lift and your a monster.
    Mine stand at 13" and they stand out..but i mean stand out lolz
    Overhand grip deadlifts will.
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