Hey guys im in need of some criticism of my back progression. Ive been working out for 6 months now and i am needing some criticism on what part of my back do i need to focus on and such. First photo was a month into it, the second was taken 5 months after. Also a bf estimate would be appreciated.
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Thread: 5 Month back progression
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06-01-2010, 06:24 AM #1Registered User
- Join Date: Jan 2010
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5 Month back progression
"If you always do, what you've always done. You will always get what you've always had."
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06-01-2010, 06:32 AM #2Forever Small Asian
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Damn bro your shoulder exploded. Apart from that lats looking wider but maybe you can add a bit more to your lower back. GJDM. I'd say you are around 11-12% bf though I'm not entirely sure.
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06-01-2010, 06:37 AM #3Registered User
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thanks for that! yer i'm starting to deadlift a lot more now. i really neglected it a lot.
Thanks for the comment"If you always do, what you've always done. You will always get what you've always had."
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06-01-2010, 05:47 PM #4Registered User
- Join Date: Jan 2010
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Bump
"If you always do, what you've always done. You will always get what you've always had."
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06-01-2010, 06:09 PM #5Registered User
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beastly bro, gjdm.
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06-01-2010, 06:30 PM #6Registered User
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routine....?
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06-01-2010, 06:33 PM #7battle is on.
- Join Date: Mar 2010
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you do lots of shoulder/military presses dont you??Originally Posted by Provy
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Negs for: MeanChad
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06-01-2010, 06:57 PM #8gym time
- Join Date: Jan 2010
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nice progress and wow on the shoulders effin cannon ballz
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06-01-2010, 07:03 PM #9Registered User
- Join Date: Sep 2009
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nice 5 Month shoulder progression !
nice to see result
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11-20-2010, 05:31 AM #10Originally Posted by Provy
Hey guys im in need of some criticism of my back progression. Ive been working out for 6 months now and i am needing some criticism on what part of my back do i need to focus on and such. First photo was a month into it, the second was taken 5 months after. Also a bf estimate would be appreciated.
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good progress
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11-20-2010, 05:51 AM #11Check Sig.
- Join Date: Oct 2010
- Location: Arnold, Maryland, United States
- Posts: 2,465
- Rep Power: 358
Awesome job, I'd say 10-12% BF. Just looking in the back isn't hepful enough. You could have hidden belly fat were not aware of?
What's your shoulder/back routine like? I'm not a huge fan of back, as I only do pullups and still have a really ripped back (some how? genetics?).
But I need some serious help on shoulders. Neglected them when I first started....Beginners, read:
http://forum.bodybuilding.com/showthread.php?p=660236753&posted=1#post660236753
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