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  1. #1
    Registered User Hockey1123's Avatar
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    people with 14 inch arms

    i have 14 inch arms but they dont peak well i wanna see what other people with 14 inch arms look like post some pics if you got any plz
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  2. #2
    Registered User jellyorjamcuz's Avatar
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    14 inch arms are small and your peak is mostly up to genetics.


    /thread
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  3. #3
    Community Debate Commundebation's Avatar
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    Originally Posted by guflab View Post
    14 inch arms are small and your peak is mostly up to genetics.


    /thread

    k




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  4. #4
    Snoozing & Treats MadDogMalesh's Avatar
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    Got 14.5 non flexed not sure on flex. But yeah it sucks, damn lazy parents who never worked out giving me lame genes.
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  5. #5
    Call me Malibu CJ_Guns's Avatar
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    Originally Posted by MadDogMalesh View Post
    Got 14.5 non flexed not sure on flex. But yeah it sucks, damn lazy parents who never worked out giving me lame genes.
    not sure if srs

    And "peak" is more of an origin/insertion deal.
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  6. #6
    Registered User jakestorm's Avatar
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    Originally Posted by MadDogMalesh View Post
    Got 14.5 non flexed not sure on flex. But yeah it sucks, damn lazy parents who never worked out giving me lame genes.
    not this
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  7. #7
    Registered User favori12's Avatar
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    Here is what a muscular/lean pair of 14" arms look like...



    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  8. #8
    Don't Rustle My Jimmies sb8160's Avatar
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    Originally Posted by MadDogMalesh View Post
    Got 14.5 non flexed not sure on flex. But yeah it sucks, damn lazy parents who never worked out giving me lame genes.
    lol'd hard
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  9. #9
    Registered User Provy's Avatar
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    Originally Posted by sb8160 View Post
    lol'd hard
    also lol'd hard
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  10. #10
    Registered User Tomi_Li's Avatar
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    Originally Posted by favori12 View Post
    Here is what a muscular/lean pair of 14" arms look like...



    Who is that guy?
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  11. #11
    Registered User favori12's Avatar
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    Originally Posted by Tomi_Li View Post
    Who is that guy?
    B-Neva.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  12. #12
    Registered User Hockey1123's Avatar
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    lol that guys arms are way bigger then 14s...
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  13. #13
    is irrelevant Lexemes's Avatar
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    Originally Posted by hockey1123 View Post
    lol that guys arms are way bigger then 14s...
    orly?
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  14. #14
    Registered User favori12's Avatar
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    Originally Posted by Hockey1123 View Post
    lol that guys arms are way bigger then 14s...
    It's an illusion. He's prepping for a contest, so they look larger and larger as he cuts down.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  15. #15
    neckveinbrahh itsame's Avatar
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    favori u b trollin
    90% troll.
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  16. #16
    Registered User favori12's Avatar
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    Originally Posted by itsame View Post
    favori u b trollin
    I'm dead srs (for once ). I've been cutting down as well and my arms are beginning to appear larger than they were despite the measuring tape telling me otherwise. That's what happens when you get lean enough and have enough mass relative to your frame.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  17. #17
    Registered User jakestorm's Avatar
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    How much does B-neva weigh? those do look atleast 15-16 inches.

    I'd be mindfked if those were accually 14 LOL
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  18. #18
    Registered User Hockey1123's Avatar
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    Originally Posted by itsame View Post
    favori u b trollin
    Does any one have a real pic of 14s?
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  19. #19
    Registered User favori12's Avatar
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    Originally Posted by jakestorm View Post
    How much does B-neva weigh? those do look atleast 15-16 inches.

    I'd be mindfked if those were accually 14 LOL
    He weighs 165 lbs now. His arms were 14.5-15" a month ago and didn't look as big.

    http://forum.bodybuilding.com/showpo...3&postcount=97

    http://forum.bodybuilding.com/showpo...&postcount=105


    He took a pic with a measuring tape around them too to prove it, but idk where it is. But yeah, if you're lean enough and have enough mass you'll look a lot bigger than you really are, even though the tape measure and the scale may say otherwise.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  20. #20
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    Originally Posted by favori12 View Post
    I'm dead srs (for once ). I've been cutting down as well and my arms are beginning to appear larger than they were despite the measuring tape telling me otherwise. That's what happens when you get lean enough and have enough mass relative to your frame.
    No way b nevas are 14. Mine are 16 and they look as big if not bigger than mine. And he's lower bf than me
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  21. #21
    Registered User favori12's Avatar
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    Originally Posted by Zincton View Post
    No way b nevas are 14. Mine are 16 and they look as big if not bigger than mine. And he's lower bf than me
    Leanness with enough natural mass gives the illusion of size and most people don't realize this until they're big and lean enough.

    Here is Tony Montalbano in the off season with a 16" arm looking not so impressive




    and here he is with a much leaner but smaller arm





    I know it's hard to believe, but his arm is ~ an inch smaller in the 2nd pic. As you get leaner, proportions change, cuts/vascularity come through, and illusions take over.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  22. #22
    Registered User Zincton's Avatar
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    Originally Posted by favori12 View Post
    Leanness with enough natural mass gives the illusion of size and most people don't realize this until they're big and lean enough.

    Here is Tony Montalbano in the off season with a 16" arm looking not so impressive




    and here he is with a much leaner but smaller arm



    I know it's hard to believe, but his arm is ~ an inch smaller in the 2nd pic. As you get leaner, proportions change, cuts/vascularity come through, and illusions take over.
    that's crazy man. I see what you mean. Still crazy, wish I was 7%bf year round with 16s. That would be amazing. My arms suck
    You can be as cold as the winter weather but I don't care as long as were together <3

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  23. #23
    Registered User Hockey1123's Avatar
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    i cant see how that guys arms are 14 but i do see what you mean my arms are 14.2 which for 16 is decent but they dont look big so ince i cut in april they will look better
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  24. #24
    Registered User favori12's Avatar
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    Originally Posted by Zincton View Post
    that's crazy man. I see what you mean. Still crazy, wish I was 7%bf year round with 16s. That would be amazing. My arms suck
    Yep, many naturals are forever in bulk mode and just trying to hold onto those larger measurements, but they don't realize how impressive they'd look if they cut down and just ignored the scale/measuring tape. I remember back in my old gym, the most impressive looking guy was only 5'9-5'10 & 153 lbs. He was so lean with just enough mass that he stood out against all the steroid users and looked big and impressive, yet looking back his arms couldn't have been any larger than 14-14.5". The most muscular-looking guy in my current gym is the same way, I just don't know his exact weight or measurements but he's very lean. Pretty crazy though how big of a difference being lean makes when you have enough mass.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  25. #25
    Registered User Zincton's Avatar
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    Originally Posted by favori12 View Post
    yep, many naturals are forever in bulk mode and just trying to hold onto those larger measurements, but they don't realize how impressive they'd look if they cut down and just ignored the scale/measuring tape. I remember back in my old gym, the most impressive looking guy was only 5'9-5'10 & 153 lbs. He was so lean with just enough mass that he stood out against all the steroid users and looked big and impressive, yet looking back his arms couldn't have been any larger than 14-14.5". The most muscular-looking guy in my current gym is the same way, i just don't know his exact weight or measurements but he's very lean. Pretty crazy though how big of a difference being lean makes when you have enough mass.
    yeah bro lol. It's crazy. Leaness can make you look so much larger. Shows really hoe much bodybuilding is all about illusions
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  26. #26
    Registered User favori12's Avatar
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    Originally Posted by Zincton View Post
    yeah bro lol. It's crazy. Leaness can make you look so much larger. Shows really hoe much bodybuilding is all about illusions
    It's funny because before my old gym closed down, I stood next to the lean impressive looking guy and looked a lot wider than him in the mirror despite his shoulders looking like boulders. Back then I weighed 160 lbs and wasn't carrying nearly the amount of lean mass I am now, but it made me wonder how big those shoulders really were. It's mainly the small/average boned guys that look much more impressive when cutting down, as many larger boned guys can still look big with more body fat. Jon Harris for example, an average-boned bodybuilding champ, doesn't look like he would stand out in the average fitness center in the off season despite being one of the best natural bodybuilders in the world.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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    so being leaner makes you look bigger are you guys saying i should just go straight to cutting in order to look bigger:S
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  28. #28
    Registered User favori12's Avatar
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    Originally Posted by Hockey1123 View Post
    so being leaner makes you look bigger are you guys saying i should just go straight to cutting in order to look bigger:S
    Not necessarily. You want to spend a good 2-3 years doing everything it takes to add as much mass to your frame naturally and that will be the best time to cut. Particularly if you're small-boned, you should be looking good in a lean state once you hit a 1.5x BW bench / 2x BW squat / 2.5x BW deadlift (assuming your bf% isn't that high) as long as you've been eating enough to grow during that time. Larger boned guys usually need to be a bit stronger before they start looking as good.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  29. #29
    Registered User CP19's Avatar
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    Originally Posted by Hockey1123 View Post
    i have 14 inch arms but they dont peak well i wanna see what other people with 14 inch arms look like post some pics if you got any plz
    Don't know where the camera is right now, but I have 14 inch arms aswell. They look very similar (I'm comparing with your profile picture) to yours.

    1. I never worry too much about arm size, I believe the bigger muscles (back, chest, legs, etc.) are more important.

    2. Biceps are for good for carrying groceries for your Mom, if compared to the other more important muscles. (Don't get me wrong, all muscles are important. Work them all out!)

    3. If you are really concerned about the size of your arms then a good comparison is to have your arms the same size as your calves.(a Trainer told me this)
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  30. #30
    Registered User DylanOtt's Avatar
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    mine are almost 15" at most i would only probably want 17"
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