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  1. #1
    Namaste! Jesse_l_g's Avatar
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    How can I train myself to sleep on my back?

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  2. #2
    Bruins~Pats~Sox~Celtics snazo's Avatar
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    go to prison
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  3. #3
    Registered User hennessy88's Avatar
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    every time i sleep on my back i have sleep paralysis
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  4. #4
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    Originally Posted by snazo View Post
    go to prison
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  5. #5
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    Originally Posted by snazo View Post
    go to prison
    lol
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  6. #6
    Dirty bulker. redheadlaw7's Avatar
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    Prop yourself like that with pillows.
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  7. #7
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    Originally Posted by redheadlaw7 View Post
    Prop yourself like that with pillows.
    explain how one would prop themselves on their back with pillows please?

    I don't understand what youre saying
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  8. #8
    Inuendo? In HER end Oh! PickItUp's Avatar
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    Just wondering:

    Why do you want to sleep on your back?
    Mark these words in the annals (no homo) of bodybuilding.com. y=f(x)
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  9. #9
    Anti-Circumcision Police JoshSP1985's Avatar
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    Originally Posted by PickItUp View Post
    Just wondering:

    Why do you want to sleep on your back?
    So his boyfriend can rest his face on his chest while they sleep.... thought that was obvious
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  10. #10
    Actual Viking SYZYGY_'s Avatar
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    Originally Posted by JoshSP1985 View Post
    So his boyfriend can rest his face on his chest while they sleep.... thought that was obvious
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  11. #11
    Registered User JamJamYea's Avatar
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    practice makes perfect.... just keep tryin' to sleep on your back every night, you'll get used to it eventually.
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  12. #12
    Namaste! Jesse_l_g's Avatar
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    Originally Posted by SYZYGY_ View Post
    explain how one would prop themselves on their back with pillows please?

    I don't understand what youre saying
    I think she means put them on either side
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  13. #13
    Actual Viking SYZYGY_'s Avatar
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    Originally Posted by Jesse_l_g View Post
    I think she means put them on either side
    wat?

    so then how exactly would that help?
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  14. #14
    Namaste! Jesse_l_g's Avatar
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    Originally Posted by PickItUp View Post
    Just wondering:

    Why do you want to sleep on your back?
    I end up waking up on my stomach and I think it is causing me neck pain. I have to be on my side to fall asleep though.
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  15. #15
    My Name is Mud Danelectro's Avatar
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    Cover your eyes with your arm or something else and it's much easier to sleep on your back.
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  16. #16
    Anti-Circumcision Police JoshSP1985's Avatar
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    Originally Posted by Jesse_l_g View Post
    I end up waking up on my stomach and I think it is causing me neck pain. I have to be on my side to fall asleep though.
    They make different pillows for different sleeping positions, your pillow may be too thick for stomach sleeping.

    Just saying nameen?
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  17. #17
    Namaste! Jesse_l_g's Avatar
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    Originally Posted by SYZYGY_ View Post
    wat?

    so then how exactly would that help?
    so you cant roll over
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  18. #18
    Namaste! Jesse_l_g's Avatar
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    Originally Posted by Danelectro View Post
    Cover your eyes with your arm or something else and it's much easier to sleep on your back.
    srs?

    Originally Posted by JoshSP1985 View Post
    They make different pillows for different sleeping positions, your pillow may be too thick for stomach sleeping.

    Just saying nameen?
    No explaine
    I dont want to sleep on my stomach. It forces me to have my neck tilted sideways.
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  19. #19
    My Name is Mud Danelectro's Avatar
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    Originally Posted by Jesse_l_g View Post
    srs?



    No explaine
    I dont want to sleep on my stomach. It forces me to have my neck tilted sideways.
    Yes srs. I could never sleep on my back until I covered my eyes with one of my arms.
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  20. #20
    Namaste! Jesse_l_g's Avatar
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    Originally Posted by Danelectro View Post
    Yes srs. I could never sleep on my back until I covered my eyes with one of my arms.
    do you now wake up on your back?
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  21. #21
    Dirty bulker. redheadlaw7's Avatar
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    Originally Posted by SYZYGY_ View Post
    explain how one would prop themselves on their back with pillows please?

    I don't understand what youre saying
    Put bodypillows on either side. Srs. I had to do that when pregnant to learn to sleep on my side.
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  22. #22
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    Originally Posted by hennessy88 View Post
    every time i sleep on my back i have sleep paralysis
    **** can freak you out sometimes, especially the first time.
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  23. #23
    Actual Viking SYZYGY_'s Avatar
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    Originally Posted by redheadlaw7 View Post
    Put bodypillows on either side. Srs. I had to do that when pregnant to learn to sleep on my side.
    Ok, I'll have to take your word for it, but I'm failing to grasp how a pillow would stop one from rolling around. Oh well.
    CALM DOWN

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    Registered User FSULawBrah's Avatar
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    Originally Posted by snazo View Post
    go to prison
    came in here to post this, lol
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    Originally Posted by PickItUp View Post
    Just wondering:

    Why do you want to sleep on your back?
    Most likely to improve posture.
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    Go TB RAYS/BUCS/LIGHTNING Like It Or Not's Avatar
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    Originally Posted by redheadlaw7 View Post
    Put bodypillows on either side. Srs. I had to do that when pregnant to learn to sleep on my side.
    OP, are you pregnant?

    Have your GF, BF, mom, dad, whomever, 4 point you to the bed. (i.e. tie your wrists and ankles so that you form an "X" shape on your bed). You will not be able to turn over.
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    Originally Posted by Kelei View Post
    Most likely to improve posture.
    this^^
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    Originally Posted by snazo View Post
    go to prison
    repped!

    OP i have the same problem...right now i'm dealing with a sciatic nerve issue. i think its the way i sleep, meh...****ty stuff, just cant sleep on my back for the life of me!
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  29. #29
    Actual Misc Doctor MiscDoc's Avatar
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    Start wearing an undershirt to sleep in.

    Sew a tennis ball into the stomach of the shirt, or the chest of the shirt.

    You won't sleep on top of the ball, so you will roll on your side or back.

    We do the exact opposite for sleep apnea patients.

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    Read, regardless if you are Paleo or not

    http://www.marksdailyapple.com/sleep-posture/

    If you learn to stretch your spine out it's crazy comfortable!
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